🧪 Nutrition Facts
- Calories 340.4
- Total Fat 22.0 g
- Saturated Fat 9.0 g
- Cholesterol 20.2 mg
- Sodium 850.1 mg
- Potassium 170.2 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.4 calories per serving (1 SANDWICH (92.0g)), Sausage & Buttermilk Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 58.6% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 850.1mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buttermilk Biscuit: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, Palm Oil, Nonfat Milk, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Aluminum Sulfate, Monocalcium Phosphate), Sugar, Salt, Sodium Caseinate, Datem, Sodium Propionate (preservative), Potassium Sorbate (preservative), Dextrose, Wheat Starch, Artificial Flavor, Corn Starch, Sorbic Acid (preservative). Sausage Patty: Pork, Water, Contains Less than 2% of: Salt, Spice and Spice Extractives, Sodium Phosphate, Sugar, Monosodium Glutamate, Caramel Color, Bht, Citric Acid, Propyl Gallate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Bht, Sodium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Datem, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage & Buttermilk Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage & Buttermilk Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.4 kcal | 17% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 850.1 mg | 37% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Calcium | 49.7 mg | 4% |
| Iron | 1.6 mg | 9% |
| Potassium | 170.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage & Buttermilk Biscuit accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.4 calories in Sausage & Buttermilk Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Barre | 66.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage & Buttermilk Biscuit
Is Sausage & Buttermilk Biscuit good for weight loss?
At 340 calories per sandwich, this is a moderate-calorie option, but the high fat content (22g) and low fiber (2g) mean it won't keep you feeling full for long. The 9g of protein helps somewhat, but you'd likely need to pair it with additional vegetables or fruit to make a satisfying, balanced meal.
Is Sausage & Buttermilk Biscuit good for muscle building?
With only 9g of protein per sandwich, this doesn't provide substantial muscle-building support on its own. You'd need to combine it with other protein sources like Greek yogurt, eggs, or a protein shake to meet higher protein needs for muscle recovery.
Is Sausage & Buttermilk Biscuit heart-healthy?
This sandwich is less ideal for heart health due to its saturated fat content and very high sodium level. The combination of processed sausage, palm oil, and biscuit doesn't align well with cardiovascular-friendly eating patterns.
How does Sausage & Buttermilk Biscuit fit a low-sodium diet?
At 850mg per sandwich, this exceeds what most low-sodium diets allow for a single meal, making it a poor fit for anyone restricting sodium intake.
What should I watch out for with Sausage & Buttermilk Biscuit?
The sodium content at 850mg is significant—nearly 37% of the daily limit in a single sandwich. The saturated fat (9g) and palm oil also contribute to less heart-healthy fat choices, and the ingredient list includes several additives like BHT and artificial flavoring.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
