🧪 Nutrition Facts
- Calories 146.0
- Total Fat 14.0 g
- Saturated Fat 10.0 g
- Cholesterol 80.8 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.4 g
- Dietary Fiber 0.6 g
- Sugars 1.0 g
- Protein 3.4 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Escargots with Garlic Butter contains 146.0 calories per serving (6 ESCARGOTS) | ( (40.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 86.8% of calories), including 10.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Snails, Butter (milk), Garlic, Parsley, Shallot, Salt, Pepper, Spices, Celery.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Escargots with Garlic Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Escargots with Garlic Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Escargots with Garlic Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146.0 kcal | 7.3% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 80.8 mg | 27% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 1.4 g | 1% |
| Dietary Fiber | 0.6 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.4 g | 7% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Escargots with Garlic Butter accounts for 7.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 86.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 146.0 calories in Escargots with Garlic Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.0 min |
| Walking: 17 minutes per mile | 25.2 min |
| Cycling (Low Intensity) | 16.0 min |
| HIIT | 13.5 min |
| Trampoline (Jumping) | 37.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Escargots with Garlic Butter
Is Escargots with Garlic Butter good for weight loss?
At 146 calories per serving with minimal carbs, escargots can fit into a weight loss plan, though the high fat content (14g, mostly saturated) means portion control matters. The protein at 3.4g per serving is modest, so pairing this with other protein sources would be more satisfying.
Is Escargots with Garlic Butter heart-healthy?
The saturated fat and cholesterol content are concerns for heart health—each serving contains about half the saturated fat limit many health organizations recommend for a full day. While snails themselves are lean, the garlic butter preparation adds considerable saturated fat.
Is Escargots with Garlic Butter suitable for people with lactose intolerance?
This dish contains butter made from milk, so it's not suitable for people with lactose intolerance unless they use a lactose-free butter substitute.
What diets does Escargots with Garlic Butter suit?
Escargots work well for low-carb and keto diets given the minimal carbohydrate content. They're also compatible with paleo and Mediterranean eating patterns, though the butter-heavy preparation is more moderate on traditional Mediterranean guidelines.
What should I watch out for with Escargots with Garlic Butter?
Saturated fat makes up most of the fat content at 10g per serving, which is significant if you're monitoring heart health. The sodium level of 200mg is moderate, but this is just for six snails, so a larger serving could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
