🧪 Nutrition Facts
- Calories 311.3
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 25.5 mg
- Sodium 650.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 15.0 g
- Vitamin A 2999.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 41.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 311.3 calories per serving (0.25 PACKAGE (283.0g)), Complete Skillets Thai Style Ginger Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (54.4% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 650.9mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Brown Rice (water, Brown Rice), Cooked, Grilled White Meat Chicken, Water, Skim Milk, Sugar Snap Peas, Red Bell Peppers, Carrots, Yellow Carrots, Soybean Oil, Maltodextrin, 2% or Less of Roasted Red Bell Pepper Puree, Soy Sauce (water, Wheat, Soybeans, Salt), Modified Cornstarch, Sugar, Ginger, Salt, Garlic Puree, Medium Chain Triglycerides, Potassium Chloride, Spices, Lime Juice Concentrate, Onion Powder, Soy Protein Isolate, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor), Sodium Phosphate, Apple Cider Vinegar, Autolyzed Yeast Extract, Xanthan Gum, Natural Flavors, Mixed Triglycerides, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Complete Skillets Thai Style Ginger Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Complete Skillets Thai Style Ginger Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.3 kcal | 15.6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 650.9 mg | 28% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 15.0 g | 30% |
| Vitamin A | 2999.8 IU | 60% ✅ |
| Vitamin C | 41.9 mg | 47% ✅ |
| Calcium | 59.4 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Complete Skillets Thai Style Ginger Chicken accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.3 calories in Complete Skillets Thai Style Ginger Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Backpacking | 47.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Complete Skillets Thai Style Ginger Chicken
Is Complete Skillets Thai Style Ginger Chicken good for weight loss?
At 311 calories per serving with 15g protein and 4g fiber, this meal can fit into a weight loss plan, especially if portion-controlled. The moderate protein and fiber content will help keep you satisfied, though the sodium level at 651mg per serving is something to monitor if you're watching your salt intake overall.
Is Complete Skillets Thai Style Ginger Chicken good for muscle building?
The 15g of protein per serving is a modest contribution to muscle building, but this single serving alone won't be sufficient as a post-workout meal. You'd want to pair it with additional protein sources or enjoy it as part of a larger daily protein intake to meaningfully support muscle repair and growth.
Is Complete Skillets Thai Style Ginger Chicken good post-workout fuel?
While the carbs (42g) are helpful for replenishing glycogen after exercise, the protein level is on the lower side for optimal post-workout recovery. Pairing this with an additional protein source like Greek yogurt or a protein shake would make it a more complete post-workout meal.
Is Complete Skillets Thai Style Ginger Chicken good fuel for endurance activities?
The brown rice and carbohydrates (42g total) provide sustained energy for endurance activities, and the ginger may help with digestion during longer efforts. However, the sodium content, while high overall, could be useful during extended exercise to help with hydration, though you'd likely need additional fuel and electrolytes for activities lasting more than an hour.
What should I watch out for with Complete Skillets Thai Style Ginger Chicken?
The sodium content is notably high at 651mg per serving—more than a quarter of the daily limit for some people. This dish also contains soy sauce and added sugars, so if you're sensitive to sodium or limiting refined ingredients, you may want to balance it with lower-sodium foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
