🧪 Nutrition Facts
- Calories 3.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 106.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Low Calorie Diet Tonic Water is a very low-calorie food at 3.6 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Citric Acid, Sodium Citrate, Natural Flavor, Sodium Benzoate (preservative), Sodium Saccharin (4MG/FL Oz), Quinine Hydrochloride.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Sweeteners: Saccharin, Sodium Saccharin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low Calorie Diet Tonic Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low Calorie Diet Tonic Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3.6 kcal | 0.2% |
| Sodium | 106.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Low Calorie Diet Tonic Water accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 3.6 calories in Low Calorie Diet Tonic Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.6 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.3 min |
| Rock Climbing (Ascending) | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low Calorie Diet Tonic Water
Is Low Calorie Diet Tonic Water good for weight loss?
With only 3.6 calories per 355ml serving and zero macronutrients, diet tonic water won't hinder weight loss efforts. However, it won't actively support them either—it's essentially a flavored, caffeinated water with no nutritional value.
Is Low Calorie Diet Tonic Water a good snack for kids?
Diet tonic water isn't ideal for children. It contains quinine and artificial sweetener (saccharin), and the bitter flavor is typically unappealing to kids.
What diets does Low Calorie Diet Tonic Water suit?
This drink suits zero-carb, keto, and calorie-restricted diets well. It's also appropriate for diabetics since it contains no sugar or carbohydrates.
What does Low Calorie Diet Tonic Water pair well with for a balanced meal?
Tonic water works as a mixer for spirits in cocktails, but on its own it's not a meal component. If consumed as a beverage alongside food, it pairs neutrally with most dishes without adding nutritional value.
How does Low Calorie Diet Tonic Water fit into a balanced diet?
Diet tonic water contributes essentially nothing to a balanced diet—no calories, protein, carbs, or beneficial nutrients. While it won't harm your nutrition, it's purely a zero-calorie beverage choice and shouldn't replace water or nutrient-dense drinks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
