🧪 Nutrition Facts
- Calories 259.8
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 19.9 mg
- Sodium 105.4 mg
- Potassium 160.2 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 CONE (83.0g)), Chocolate Dipped Ice Cream Cones is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (47.4% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Cream, Bleached Wheat Flour, Buttermilk, Coconut Oil, Dry Roasted Peanuts, Whey, Corn Syrup, Skim Milk, Contains 2% or Less of Cocoa, Unsweetened Chocolate, Whole Milk Powder, Cocoa Butter, Natural Flavor, Cocoa Processed with Alkali Canola Oil, Salt, Soy Lecithin, Food Starch-Modified, Molasses, Soybean Oil, Mono and Diglycerides, Carob Bean Gum, Cellulose Gum, Carrageenan, Annatto for Color, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Dipped Ice Cream Cones — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Dipped Ice Cream Cones contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 105.4 mg | 5% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 79.7 mg | 6% |
| Iron | 0.7 mg | 4% |
| Potassium | 160.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Dipped Ice Cream Cones accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Chocolate Dipped Ice Cream Cones? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Running: 6 minutes per mile | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Dipped Ice Cream Cones
How might Chocolate Dipped Ice Cream Cones affect blood sugar?
With 32g of carbs and 19g of sugar but only 1g of fiber, this will cause a fairly quick spike in blood sugar. The refined carbs from the wheat flour and corn syrup offer little to slow down absorption.
Is Chocolate Dipped Ice Cream Cones heart-healthy?
The saturated fat content (9g per cone) is a consideration if you're watching your heart health, though a single cone occasionally fits into most diets. The low potassium and minimal nutrients beyond calories make this more of an indulgence than a heart-supporting choice.
Is Chocolate Dipped Ice Cream Cones suitable for people with lactose intolerance?
This isn't suitable—it contains milk, cream, buttermilk, whey, and skim milk powder, all significant sources of lactose.
Is Chocolate Dipped Ice Cream Cones gluten-free?
No, this contains bleached wheat flour as a main ingredient.
What should I watch out for with Chocolate Dipped Ice Cream Cones?
This cone packs 19g of sugar—more than half the daily limit for many people—in a single serving. The 9g of saturated fat is also notable, making up a significant portion of recommended daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
