🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Lemon Dill Seafood Cooking Sauce is a very low-calorie food at 15.0 calories per serving (1 Tbsp (20.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Distilled Vinegar, Sugar, Spices (including Dill Seed, Black Pepper), Modified Corn Starch, Salt, Garlic, Citric Acid, Yeast Extract, Lemon Peel, Natural Flavor & Lemon Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Lemon Dill Seafood Cooking Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Lemon Dill Seafood Cooking Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Lemon Dill Seafood Cooking Sauce accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Spicy Lemon Dill Seafood Cooking Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Tennis | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Lemon Dill Seafood Cooking Sauce
Is Spicy Lemon Dill Seafood Cooking Sauce good for weight loss?
This sauce is excellent for weight loss since it contains only 15 calories per tablespoon with virtually no fat or protein. You can use it generously to add flavor to lean proteins and vegetables without significantly impacting your calorie intake.
Is Spicy Lemon Dill Seafood Cooking Sauce a good snack for kids?
The spicy seasoning and strong vinegar-lemon flavor may be too intense for younger children or picky eaters. Older kids who enjoy bold, tangy tastes would likely enjoy it mixed into milder dishes.
Is Spicy Lemon Dill Seafood Cooking Sauce gluten-free?
The ingredient list doesn't explicitly declare gluten, but the sauce contains modified corn starch and yeast extract, which can sometimes be derived from gluten-containing sources. Check the manufacturer's label for a certified gluten-free statement if this is important for you.
What diets does Spicy Lemon Dill Seafood Cooking Sauce suit?
This sauce works well for keto and low-carb diets given its minimal carbohydrate content, though the 1g sugar per tablespoon should be factored into strict carb limits. It's also suitable for vegan and vegetarian diets, and pairs naturally with pescatarian eating patterns.
What does Spicy Lemon Dill Seafood Cooking Sauce pair well with for a balanced meal?
Use this sauce to brighten grilled or baked fish, shrimp, and other seafood—its name suggests this pairing for good reason. It also complements roasted vegetables, cauliflower rice, or steamed broccoli for a flavorful, low-calorie meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
