🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 2.4 g
- Cholesterol 70.0 mg
- Sodium 710.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Canned Mackerel contains 140.0 calories per serving (3.52 ONZ), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 51.4% of calories), including 2.4g of saturated fat. One thing to note: a single serving contains 710.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mackerel, Water, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Canned Mackerel. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Canned Mackerel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Canned Mackerel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.4 g | 12% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 710.0 mg | 31% ⚠️ |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 300.0 mg | 23% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Canned Mackerel accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Canned Mackerel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Kettebell Swings | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Canned Mackerel
Is Canned Mackerel good for weight loss?
At 140 calories per 100g with 17g of protein and zero carbs, canned mackerel is quite filling for its calorie content. The high protein helps keep you satisfied, making it a useful addition to a weight loss plan.
Is Canned Mackerel good for muscle building?
Canned mackerel is excellent for muscle building, delivering 17g of protein per 100g along with important micronutrients like iron. This protein-to-calorie ratio makes it an efficient choice for supporting muscle recovery and growth.
Is Canned Mackerel heart-healthy?
Mackerel is rich in omega-3 fatty acids, which support heart health, though the canned version does contain some saturated fat and cholesterol. Overall, it's a heart-friendly choice, especially when eaten as part of a balanced diet that limits other saturated fat sources.
How does Canned Mackerel fit a low-sodium diet?
With 710mg of sodium per 100g, canned mackerel is too high for a strict low-sodium diet without modification. Rinsing the mackerel thoroughly under water can help reduce some of the excess salt before eating.
What should I watch out for with Canned Mackerel?
The sodium content at 710mg per 100g is notably high—nearly a third of the daily limit in a single serving. If you're sensitive to salt or monitoring your sodium intake, you might want to rinse the mackerel or choose versions packed in water without added salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
