🧪 Nutrition Facts
- Calories 512.0
- Total Fat 31.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 37.0 g
- Protein 8.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 512.0 calories per serving (100 GRM), Klasyczna Gorzka Z Bakaliami is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 57.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa Mass, Sugar, Fat - Reduced Cocoa Powder, Cocoa Butter, Peanuts (4.8%), Raisins (3.9%), Orange Peel (1.3%), Emulsifiers - Lecithins (from Soya) and Polyglycerol Polyricinolelate, Flavoring. Cocoa Mass in Chocolate 60%.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Klasyczna Gorzka Z Bakaliami. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Klasyczna Gorzka Z Bakaliami — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Klasyczna Gorzka Z Bakaliami contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 512.0 kcal | 25.6% |
| Total Fat | 31.0 g | 40% |
| Total Carbohydrate | 43.0 g | 16% |
| Total Sugars | 37.0 g | 74% |
| Protein | 8.2 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Klasyczna Gorzka Z Bakaliami accounts for 25.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 512.0 calories in Klasyczna Gorzka Z Bakaliami? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.7 min |
| Walking: 17 minutes per mile | 88.4 min |
| Cycling (Low Intensity) | 56.0 min |
| HIIT | 47.4 min |
| Chopping Wood | 78.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Klasyczna Gorzka Z Bakaliami
Is Klasyczna Gorzka Z Bakaliami good for weight loss?
At 512 calories per 100g with 37g of sugar, this chocolate isn't ideal for weight loss. The high calorie and sugar content means portions need to be very small to fit into a calorie deficit, which can be difficult with a food designed for enjoyment.
Is Klasyczna Gorzka Z Bakaliami good for muscle building?
With only 8.2g of protein per 100g, this chocolate contributes minimally to muscle-building goals. You'd be better off choosing protein-rich foods for that purpose.
How might Klasyczna Gorzka Z Bakaliami affect blood sugar?
With 43g of carbs and 37g of sugar per 100g, this will cause a rapid blood sugar spike. If you have diabetes or prediabetes, this isn't a suitable choice.
Is Klasyczna Gorzka Z Bakaliami suitable for people with lactose intolerance?
The ingredient list doesn't mention milk or dairy products, so this dark chocolate appears to be safe for people with lactose intolerance.
What should I watch out for with Klasyczna Gorzka Z Bakaliami?
The 37g of sugar per 100g is substantial—that's over 9 teaspoons in a small serving. The chocolate also contains soy lecithin, so avoid it if you have a soy allergy. Peanuts and tree nuts (from dried fruit processing) mean it's not safe for people with nut allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
