🧪 Nutrition Facts
- Calories 231.3
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 231.3 calories per serving (3 ONZ (86.0g)), Millet & Flax Bagels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (77.9% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Millet Flour, Brown Rice Flour, Rice Bran, Water, Ground Flax Seed, Sea Salt, Brown Sugar, Aluminum Free Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Starch, Monocalcium Phosphate), Cultured Brown Rice Flour, Cultured Dextrose and Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Millet & Flax Bagels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Millet & Flax Bagels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231.3 kcal | 11.6% |
| Total Fat | 3.0 g | 4% |
| Sodium | 90.3 mg | 4% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 40.4 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Millet & Flax Bagels accounts for 11.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 231.3 calories in Millet & Flax Bagels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.5 min |
| Walking: 17 minutes per mile | 39.9 min |
| Cycling (Low Intensity) | 25.3 min |
| HIIT | 21.4 min |
| Horseback Riding | 42.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Millet & Flax Bagels
Is Millet & Flax Bagels good for weight loss?
These bagels could work in a weight loss plan since they're relatively modest at 231 calories per serving with only 1g of sugar. The 6g of fiber helps you feel fuller longer, which supports portion control and reduces snacking urges.
Is Millet & Flax Bagels good fuel for endurance activities?
With 45g of carbs and a moderate protein content of 6g per serving, millet and flax bagels offer decent carbohydrate fuel for endurance activities. The fiber and healthy fats from flax also provide sustained energy without sharp blood sugar spikes.
How does the fiber in Millet & Flax Bagels support digestion?
At 6g per serving, these bagels deliver meaningful fiber that supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is about a quarter of the daily fiber target for most adults.
Is Millet & Flax Bagels gluten-free?
Yes, these bagels are gluten-free—they use millet flour and brown rice flour as their base grains instead of wheat.
What diets does Millet & Flax Bagels suit?
These work well for gluten-free, vegan, and whole grain-focused diets. They're also suitable for most general health-conscious eating patterns given their high fiber, low sugar, and moderate calorie profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
