🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Manuka Honey Nuggets contains 60.0 calories per serving (4 PIECES (16.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Evaporated Cane Juice, Organic Brown Rice Syrup, Manuka Honey, Lemon Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Manuka Honey Nuggets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Manuka Honey Nuggets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Manuka Honey Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Manuka Honey Nuggets accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Manuka Honey Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Pilates | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Manuka Honey Nuggets
Is Manuka Honey Nuggets good for weight loss?
These candy nuggets are quite calorie-dense for their small size at 60 calories per 4 pieces, with 6g of sugar and minimal protein to keep you satisfied. They're not an ideal choice if you're watching your weight, since they offer quick carbs without staying power.
Is Manuka Honey Nuggets a good snack for kids?
These make a reasonable treat for kids in small portions—they're not too hard and provide a touch of honey flavor. Just be mindful of the sugar content and save them as an occasional sweet rather than a regular snack.
Is Manuka Honey Nuggets gluten-free?
Yes, these nuggets are gluten-free based on their ingredient list, which contains only evaporated cane juice, brown rice syrup, manuka honey, and lemon oil.
What diets does Manuka Honey Nuggets suit?
They work well for vegan and vegetarian diets. If you avoid refined sugars or are following a paleo or keto diet, these wouldn't be suitable since they're primarily sweeteners.
What does Manuka Honey Nuggets pair well with for a balanced meal?
Enjoy them alongside a protein-rich snack like Greek yogurt or nuts to balance out the pure carbs, or have them after a meal rather than on their own to minimize blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
