🧪 Nutrition Facts
- Calories 195.8
- Total Fat 18.0 g
- Saturated Fat 10.0 g
- Cholesterol 58.9 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 195.8 calories per serving (2 ONZ (55.0g)), Sprats in Oil. is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 81.8% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Smoked Sprats, Rape Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sprats in Oil.. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sprats in Oil. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sprats in Oil. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195.8 kcal | 9.8% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 58.9 mg | 20% |
| Sodium | 220.0 mg | 10% |
| Protein | 9.0 g | 18% |
| Vitamin C | 1.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sprats in Oil. accounts for 9.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 195.8 calories in Sprats in Oil.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.8 min |
| Walking: 17 minutes per mile | 33.8 min |
| Cycling (Low Intensity) | 21.4 min |
| HIIT | 18.1 min |
| Running: 8 minutes per mile | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sprats in Oil.
Is Sprats in Oil. good for weight loss?
Sprats in oil are calorie-dense at nearly 196 calories per 2 ounces, so portion control matters if you're watching your intake. However, the 9g of protein and zero carbs can help you feel satisfied on fewer calories, making them potentially useful as a small addition to a weight loss plan rather than a staple.
Is Sprats in Oil. good for muscle building?
With 9g of protein per serving, these sprats contribute to muscle repair and growth, though you'd need to eat multiple servings to hit substantial daily protein targets. They also provide omega-3 fatty acids typical of small fish, which support muscle recovery and overall health.
Is Sprats in Oil. heart-healthy?
Sprats are a source of omega-3 fatty acids and other beneficial compounds found in fish, which generally support heart health. That said, the 10g of saturated fat per serving is relatively high, so balancing this with other heart-healthy foods matters.
What diets does Sprats in Oil. suit?
These work well for keto and zero-carb diets given their complete absence of carbohydrates and high fat content. They're also suitable for paleo and carnivore approaches, though portion size should align with your overall fat and calorie goals.
What should I watch out for with Sprats in Oil.?
The sodium content is moderate at 220mg per serving, so it's worth noting if you're restricting salt intake. Since they're preserved in oil, eating them frequently could add up in calories and saturated fat, which represents about half the daily limit per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
