🧪 Nutrition Facts
- Calories 99.9
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
House Italian Made with Peramesan Cheese contains 99.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 87.1% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, Distilled Vinegar, Garlic, Salt, Contains 2% or Less of: Egg Yolks, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Spices, Natural Flavor (milk), Red Bell Peppers*, Xanthan Gum, Onion*, Garlic*, Caramel Color, Disodium Phosphate, Annatto Extract (color), Sorbic Acid and Sodium Benzoate and Calcium Disodium Edta (to Protect Quality).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about House Italian Made with Peramesan Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of House Italian Made with Peramesan Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
House Italian Made with Peramesan Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in House Italian Made with Peramesan Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Water Aerobics | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: House Italian Made with Peramesan Cheese
Is House Italian Made with Peramesan Cheese good for weight loss?
This dressing is relatively low in calories at about 100 per serving, making it a reasonable choice for weight loss when used in moderation. However, it's mostly fat with minimal protein and carbs, so it won't help you feel full—pair it with protein-rich foods like grilled chicken or legumes to make a more satisfying meal.
Is House Italian Made with Peramesan Cheese a good snack for kids?
Kids often enjoy the mild, cheesy flavor of Italian dressing, and this version is fairly gentle. Just use it as a light topping rather than a heavy dressing to keep fat intake reasonable for younger children.
Is House Italian Made with Peramesan Cheese suitable for people with lactose intolerance?
This dressing contains milk-based ingredients, including Parmesan cheese and milk in the natural flavor, so it's not suitable for people with lactose intolerance. Even though the cheese content is small (less than 2%), it's still present enough to potentially cause issues.
What diets does House Italian Made with Peramesan Cheese suit?
It works well for low-carb and keto diets given its minimal carbohydrate content. The dressing is also generally compatible with gluten-free diets, though always check your specific brand's certification if that matters to you.
What does House Italian Made with Peramesan Cheese pair well with for a balanced meal?
Drizzle it over crisp salads loaded with vegetables and lean proteins like grilled chicken, turkey, or white fish. It also complements roasted vegetables and can add flavor to grain bowls with quinoa or brown rice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
