🧪 Nutrition Facts
- Calories 100.0
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Margarine Quarters Sticks contains 100.0 calories per serving (1 Tbsp (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 100% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Liquid Soybean Oil, Palm Oil and Palm Kernel Oil, Water, Canola Oil, Salt, Whey, Vegetable Mono & Diglycerides, Soybean Lecithin. Potassium Sorbate and Citric Acid Added as Preservatives. Natural and Artificial Flavor. Colored with Beta Carotene. Vitamin a Palmitate Added.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Diglycerides, Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Margarine Quarters Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Margarine Quarters Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 105.0 mg | 5% |
| Vitamin A | 499.9 IU | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Margarine Quarters Sticks accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Margarine Quarters Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Walking: 19 minutes per mile | 19.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Margarine Quarters Sticks
Is Margarine Quarters Sticks good for weight loss?
Margarine is calorie-dense at 100 calories per tablespoon, making it easy to exceed your daily calorie needs if you're not careful with portions. While it contains zero carbs, the high fat content means even small amounts add up quickly, so it's best used sparingly if weight loss is your goal.
Is Margarine Quarters Sticks a good snack for kids?
Margarine quarters can be part of a kid's diet in moderation, though whole food fat sources like nut butters or avocado tend to offer more nutritional value for growing children.
Is Margarine Quarters Sticks suitable for people with lactose intolerance?
The ingredient list includes whey, which is a milk derivative and contains lactose, so this product is not suitable for people with lactose intolerance.
What diets does Margarine Quarters Sticks suit?
This works well for zero-carb and keto diets given its carbohydrate-free profile. It's also suitable for vegan diets only if you avoid the whey ingredient, though most people following a vegan diet would choose plant-based alternatives.
What does Margarine Quarters Sticks pair well with for a balanced meal?
Use it to cook or toast whole grain bread, vegetables, or lean proteins for a balanced meal. It also works well as a cooking fat for eggs, pancakes, or as a spread on whole wheat toast paired with protein and produce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
