🧪 Nutrition Facts
- Calories 709.6
- Total Fat 36.0 g
- Saturated Fat 17.0 g
- Cholesterol 111.0 mg
- Sodium 1900.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 41.0 g
- Vitamin A 2251.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 499.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 709.6 calories per serving (10.3 ONZ (292.0g)), Club Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 44.8% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 1900.9mg of sodium (83% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Sub (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Wheat Bran, Yeast, Sugar, Wheat Gluten, Salt, Cracked Wheat, Malted Barley Extract, Calcium Propionate [preservative], Dough Conditioner [diacetyl Tartaric Acid Esters of Mono and Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes, L-Cysteine, Azodicarbonamide], Caramel Color, Malted Barley Flour), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes and Annatto Color), Ham with Natural Juices (ham Cured with Water, Contains 2% or Less of Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate), Turkey (turkey Breast, Water, Modified Food Starch, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Green Leaf Lettuce, Tomatoes, Bacon (cured with Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate and Sodium Nitrite), Mayonnaise Pouch (soybean Oil, Water, White Distilled Vinegar, Corn Syrup, Egg Yolks, Salt, Calcium Disodium Edta Added to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Calcium Propionate, Sodium Diacetate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Club Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Club Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 709.6 kcal | 35.5% |
| Total Fat | 36.0 g | 46% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 111.0 mg | 37% |
| Sodium | 1900.9 mg | 83% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 5.0 g | 10% |
| Protein | 41.0 g | 82% ✅ |
| Vitamin A | 2251.3 IU | 45% ✅ |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 499.3 mg | 38% ✅ |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Club Sandwich accounts for 35.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 709.6 calories in Club Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 53.7 min |
| Walking: 17 minutes per mile | 122.4 min |
| Cycling (Low Intensity) | 77.6 min |
| HIIT | 65.7 min |
| Pull-ups | 65.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Club Sandwich
Is Club Sandwich good for weight loss?
At over 700 calories with 36g of fat, this sandwich is quite calorie-dense and could make weight loss challenging if eaten regularly. The high sodium content (1,901mg) may also promote water retention, which can mask fat loss progress.
Is Club Sandwich good for muscle building?
With 41g of protein from the ham, turkey, bacon, and cheese, this sandwich provides a solid amount of this key muscle-building nutrient. The carbs and calories together make it a reasonably complete post-activity meal for supporting muscle recovery.
Is Club Sandwich good post-workout fuel?
The combination of 41g protein and 59g carbs makes this a decent post-workout option to support muscle recovery and replenish glycogen stores. Just be mindful that the high sodium and fat content means it's heavier than some lighter recovery meals.
Is Club Sandwich heart-healthy?
The sodium content is problematic for heart health, and 17g of saturated fat is substantial in a single meal. You might want to choose lighter sandwich options more frequently, or skip the mayo and cheese to reduce the saturated fat load.
What should I watch out for with Club Sandwich?
Sodium is the biggest concern here—nearly a full day's recommended limit in a single sandwich. The saturated fat at 17g is also notable and worth considering if heart health is a priority, especially when paired with the mayo-based dressing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
