🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 95.1 mg
- Potassium 110.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Teddy Grahams contains 129.9 calories per serving (24 PIECES (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (66.7% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Graham Flour (whole Grain Wheat Flour), Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Soybean And/or Canola Oil, Cocoa, Cocoa (processed with Alkali), Dextrose, Calcium Carbonate (source of Calcium), Maltodextrin, Baking Soda, Salt, Natural Flavor (contains Barley), Soy Lecithin, Chocolate, Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teddy Grahams — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teddy Grahams contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 95.1 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Calcium | 99.9 mg | 8% |
| Iron | 1.4 mg | 8% |
| Potassium | 110.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Teddy Grahams accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Teddy Grahams? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Cycling (Moderate Intensity) | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teddy Grahams
Is Teddy Grahams good for weight loss?
Teddy Grahams are quite calorie-dense for their portion size, with 130 calories in just 24 pieces. A single serving contains 8g of sugar and minimal protein (2g), which won't keep you feeling full long. They're better enjoyed occasionally as a treat rather than as a regular snack if weight loss is your goal.
Is Teddy Grahams a good snack for kids?
Kids typically enjoy Teddy Grahams because of their fun shape and mild chocolate taste. At about 130 calories per serving, they're a reasonable portion-controlled snack, though the 8g of sugar per serving is worth keeping in mind if you're watching added sugars.
Is Teddy Grahams gluten-free?
These are not gluten-free, as they're made with wheat flour (both graham flour and enriched wheat flour are primary ingredients). The natural flavor ingredient also contains barley, which further confirms they're not suitable for a gluten-free diet.
What diets does Teddy Grahams suit?
Teddy Grahams work for omnivorous and vegetarian diets. They contain soy lecithin and possibly barley flavoring, so they're not suitable for those avoiding soy or with gluten sensitivity. The chocolate variety also contains cocoa, which some people may want to limit.
What does Teddy Grahams pair well with for a balanced meal?
Pair these with a source of protein and healthy fat to create a more balanced snack—try pairing with cheese, yogurt, or nuts. For a light snack, a glass of milk or a piece of fresh fruit would complement them nicely and add nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
