🧪 Nutrition Facts
- Calories 50.4
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 125.4 mg
- Sodium 639.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Extra Large Raw Shrimp, 26-30 Shrimp per Pound contains 50.4 calories per serving (4 ONZ (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (92% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 639.5mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Salt, Sodium Tripolyphosphate (to Retain Moisture).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Large Raw Shrimp, 26-30 Shrimp per Pound — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Large Raw Shrimp, 26-30 Shrimp per Pound contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 125.4 mg | 42% |
| Sodium | 639.5 mg | 28% ⚠️ |
| Protein | 13.0 g | 26% |
| Calcium | 20.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Extra Large Raw Shrimp, 26-30 Shrimp per Pound accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 92% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in Extra Large Raw Shrimp, 26-30 Shrimp per Pound? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Raking Leaves | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Large Raw Shrimp, 26-30 Shrimp per Pound
Is Extra Large Raw Shrimp, 26-30 Shrimp per Pound good for weight loss?
Raw shrimp is excellent for weight loss, delivering 13g of protein in just 50 calories per serving with virtually no fat or carbs. The high protein content helps you feel satisfied while keeping your overall calorie intake low.
Is Extra Large Raw Shrimp, 26-30 Shrimp per Pound good for muscle building?
This is a great choice for muscle building thanks to its lean protein profile—13g per serving supports muscle repair and growth without excess calories or fat.
Is Extra Large Raw Shrimp, 26-30 Shrimp per Pound heart-healthy?
While shrimp is lean and low in saturated fat, its cholesterol level at 125mg per serving is notable—that's about 42% of the daily recommended limit. Combined with the high sodium content, moderation is wise if you're managing cholesterol or blood pressure.
How does Extra Large Raw Shrimp, 26-30 Shrimp per Pound fit a low-sodium diet?
This food doesn't fit well into a low-sodium diet, as one serving provides 640mg of sodium, which is already a significant portion of a typical 1,500-2,300mg daily limit for sodium-restricted diets.
What should I watch out for with Extra Large Raw Shrimp, 26-30 Shrimp per Pound?
The sodium content is quite high at 640mg per 4-ounce serving, which accounts for about 28% of the daily limit. The shrimp also contains sodium tripolyphosphate as a preservative, so if you're sensitive to additives or need to restrict sodium intake, you'll want to be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
