🧪 Nutrition Facts
- Calories 289.8
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 35.0 mg
- Sodium 190.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.8 calories per serving (10 RAVIOLI (140.0g)), Cheese Ravioli, Filled with Ricotta & Romano Cheeses is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (66.6% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Durum Flour (enriched with Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (milk, Whey, Skim Milk, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum, [stabilizers]), Water, Pasteurized Eggs, Romano Cheese (hard Grating Cheese [cultured Part-Skim Milk, Salt, Enzymes], Domestic Romano Cheese from Cow's Milk [cultured Part-Skim Milk, Salt, Enzymes], Pecorino Romano Cheese [sheep's Milk, Culture, Enzyme, Salt], Anti-Caking [starch, Cellulose] and Potassium Sorbate), Canola Oil, Modified Corn Starch, Salt, Pepper, Parsley.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Ravioli, Filled with Ricotta & Romano Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Ravioli, Filled with Ricotta & Romano Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 190.4 mg | 8% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Vitamin A | 99.4 IU | 2% |
| Calcium | 99.4 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Ravioli, Filled with Ricotta & Romano Cheeses accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Cheese Ravioli, Filled with Ricotta & Romano Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Walking: 16 minutes per mile | 45.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Ravioli, Filled with Ricotta & Romano Cheeses
Is Cheese Ravioli, Filled with Ricotta & Romano Cheeses good for weight loss?
Cheese ravioli is moderately calorie-dense at 290 calories per 10-piece serving, with relatively low fat but a significant carb content of 48g. While the 14g of protein and 2g of fiber provide some satiety, the carb-to-protein ratio makes it less ideal as a primary weight loss food unless portion-controlled as part of a balanced meal.
Is Cheese Ravioli, Filled with Ricotta & Romano Cheeses good for muscle building?
With 14g of protein per serving, these ravioli contribute meaningfully to daily protein intake, though pairing them with additional protein sources would be beneficial for optimal muscle building. The low fat content and moderate calories make them a reasonable option within a muscle-building diet focused on total protein consumption.
Is Cheese Ravioli, Filled with Ricotta & Romano Cheeses good post-workout fuel?
The carbohydrate and protein combination in this dish—48g carbs and 14g protein—makes it suitable for post-workout recovery, helping replenish glycogen and support muscle repair. However, a slightly higher protein content would make it more ideal for this purpose.
Is Cheese Ravioli, Filled with Ricotta & Romano Cheeses good fuel for endurance activities?
These ravioli provide a reasonable carbohydrate base with 48g per serving, which supports sustained energy during endurance activities. The moderate calorie and carb density makes them useful for fueling, though you'd likely need to pair them with additional calories and possibly more carbs depending on activity duration.
How might Cheese Ravioli, Filled with Ricotta & Romano Cheeses affect blood sugar?
The 48g of carbohydrates with only 2g of fiber and 3g of sugar suggest this pasta dish will cause a moderate to relatively quick rise in blood sugar. The 14g of protein helps moderate the glycemic response somewhat, but those watching blood sugar should be mindful of portion size and consider pairing with additional fiber or protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
