🧪 Nutrition Facts
- Calories 38.0
- Total Fat 4.0 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 160.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sun Dried Tomato Spread is a very low-calorie food at 38.0 calories per serving (1 Tbsp (8.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 90% of calories), including 0.4g of saturated fat. It contains 1.9mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Tomatoes (45%), Olive Oil, Water, Salt, Sugar, Tomato Powder, Spices, Citric Acid, Preservative - Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sun Dried Tomato Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sun Dried Tomato Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38.0 kcal | 1.9% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin A | 160.0 IU | 3% |
| Vitamin C | 4.6 mg | 5% |
| Calcium | 11.0 mg | 1% |
| Iron | 1.9 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sun Dried Tomato Spread accounts for 1.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 38.0 calories in Sun Dried Tomato Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.9 min |
| Walking: 17 minutes per mile | 6.6 min |
| Cycling (Low Intensity) | 4.2 min |
| HIIT | 3.5 min |
| Raking Leaves | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sun Dried Tomato Spread
Is Sun Dried Tomato Spread good for weight loss?
Sun dried tomato spread is quite calorie-dense at 38 calories per tablespoon due to its olive oil content, so portion control matters if you're watching your weight. A small amount can add significant flavor to meals without derailing your goals, but using it sparingly is key.
Is Sun Dried Tomato Spread a good snack for kids?
Kids might enjoy the tangy, concentrated tomato flavor, though the intense taste could be an acquired preference for younger palates. It works best mixed into foods rather than eaten straight from the jar.
What diets does Sun Dried Tomato Spread suit?
This spread works well for Mediterranean, keto, paleo, and vegan diets. Its olive oil base and tomato content align with Mediterranean eating patterns, while the minimal carbs suit low-carb approaches.
What does Sun Dried Tomato Spread pair well with for a balanced meal?
Spread it on whole grain crackers or bread, mix into Greek yogurt for a dip, or pair with cheeses and cured meats on a charcuterie board. It also complements roasted vegetables, grilled chicken, and pasta dishes.
How does Sun Dried Tomato Spread fit into a balanced diet?
This spread provides iron and vitamin C along with healthy monounsaturated fats from olive oil, making it a nutrient-dense condiment despite being protein-free. Use it to enhance vegetables, whole grains, and lean proteins rather than as a primary food source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
