🧪 Nutrition Facts
- Calories 89.6
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 1130.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.9 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Base Aji De Gallina contains 89.6 calories per serving (128 GRM (128.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (51.5% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 1130.2mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yellow Pepper, Onion, Garlic, Oil (soybean), Salt, Flavor Enhancer Sin 621. Acidity Regulator Sin 270, Preservative Sin 211, Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Base Aji De Gallina. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Base Aji De Gallina — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Base Aji De Gallina contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.6 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 1130.2 mg | 49% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.9 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.5 IU | 10% |
| Calcium | 20.5 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Base Aji De Gallina accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.6 calories in Base Aji De Gallina? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Baseball | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Base Aji De Gallina
Is Base Aji De Gallina good for weight loss?
At 90 calories per 128g serving with minimal protein (1g), this base sauce won't significantly support weight loss goals on its own. The 5g of fat and 13g of carbs are moderate, but you'd want to pair it with lean protein and vegetables to make it work for a calorie-conscious meal.
Is Base Aji De Gallina heart-healthy?
While the saturated fat is quite low at 0.5g, the high sodium is the main concern for heart health. To use this as part of a heart-healthy diet, you'd need to be mindful of sodium intake from other foods throughout the day.
How does Base Aji De Gallina fit a low-sodium diet?
This product isn't suitable for a low-sodium diet due to its 1,130mg sodium content per serving. You'd be better off making a fresh pepper and onion base at home if you're managing sodium intake.
What diets does Base Aji De Gallina suit?
This works well for vegetarian and vegan diets as a flavor base. It can fit into low-carb diets in small amounts since one serving has only 13g carbs, though the high sodium and low protein limit its overall usefulness as a standalone component.
What should I watch out for with Base Aji De Gallina?
The sodium content is very high at 1,130mg per serving—that's nearly half the daily recommended limit for many people. It also contains flavor enhancer (MSG) and a preservative, so those with sensitivities should be aware.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
