🧪 Nutrition Facts
- Calories 220.0
- Total Fat 16.0 g
- Saturated Fat 2.0 g
- Cholesterol 23.2 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (80 GRM (80.0g)), Sicilian Lemon & Dill Mayo is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 65.5% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fish: Salmon, Salt. Lemon & Herb Rub: Sugar, Corn Starch, Black Pepper, Turmeric, Parsley, Thyme, Oregano, Rosemary, Dried Garlic, Citric Acid (acid Regulator), Sunflower Seed Oil, Lemon Oil, Paprika Extract. Sicilian Lemon & Dill Mayo: Water, Rapeseed Oil, Sugar, Distilled Vinegar, Corn Starch, Lemon Zest, Dill, Concentrated Lemon Juice, Salt, Dried Milk Protein.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sicilian Lemon & Dill Mayo. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sicilian Lemon & Dill Mayo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sicilian Lemon & Dill Mayo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 23.2 mg | 8% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sicilian Lemon & Dill Mayo accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Sicilian Lemon & Dill Mayo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Handball | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sicilian Lemon & Dill Mayo
Is Sicilian Lemon & Dill Mayo good for weight loss?
At 220 calories and 80 grams per serving, this is fairly calorie-dense due to the oils in the mayo, though the high protein content (14g) does support satiety. It could fit into a weight loss plan if portions are controlled and it's paired with lower-calorie foods.
Is Sicilian Lemon & Dill Mayo good for muscle building?
The 14g of protein per 80g serving makes this a reasonable protein source, and salmon naturally contains all essential amino acids. Combined with strength training, it can contribute to muscle repair and growth as part of a balanced diet.
Is Sicilian Lemon & Dill Mayo suitable for people with lactose intolerance?
This product contains dried milk protein in the mayo component, so it is not suitable for people with lactose intolerance.
Is Sicilian Lemon & Dill Mayo gluten-free?
All listed ingredients are naturally gluten-free, though cross-contamination during manufacturing is possible—check the package label for a certified gluten-free statement if that's a concern.
What diets does Sicilian Lemon & Dill Mayo suit?
This works well for paleo, low-carb, and Mediterranean diets given its salmon base and herb profile. It's also suitable for pescatarian diets, though vegetarians and vegans should avoid it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
