🧪 Nutrition Facts
- Calories 59.9
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Malawi Cheese contains 59.9 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cow's Milk, Enzymes, Salt and Cheese Culture.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Malawi Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Malawi Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Malawi Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 3.0 g | 6% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Malawi Cheese accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Malawi Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 24 minutes per mile | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Malawi Cheese
Is Malawi Cheese good for weight loss?
At about 60 calories per ounce, Malawi cheese is relatively high in fat and calories for its small serving size, making it less ideal as a primary weight loss food. However, it can fit into a weight loss plan when portioned carefully—a small amount adds protein and satisfying richness to meals without excessive calories.
Is Malawi Cheese a good snack for kids?
With its mild flavor and familiar cheese form, Malawi cheese can appeal to kids, especially when served in small pieces. Its protein content makes it a nutritious option, though moderation is wise given the sodium level of 290mg per ounce.
Is Malawi Cheese suitable for people with lactose intolerance?
Because this is a cheese made from cow's milk, it contains lactose and is not suitable for people with lactose intolerance. Those with sensitivity should avoid it or look for lactose-free alternatives.
What diets does Malawi Cheese suit?
Malawi cheese works well for keto and low-carb diets given its minimal carbohydrate content and high fat ratio. It's also suitable for paleo and Mediterranean diets, though less practical for strict low-fat approaches due to its saturated fat content.
What does Malawi Cheese pair well with for a balanced meal?
Pair it with fresh fruits like apples or grapes, whole grain crackers, or vegetables for a balanced snack. It also complements cured meats, nuts, and leafy greens when building a composed meal or charcuterie board.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
