🧪 Nutrition Facts
- Calories 130.2
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 125.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Glazed Croissants contains 130.2 calories per serving (2 CROISSANTS (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (48.9% of calories).
📝 Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm, Modified Palm and Canola Oil, Water, Sugar, Soybean Lecithin, Mono- and Diglycerides, Potassium Sorbate [preservative], Citric Acid, Artificial Flavor, Vitamin a Palmitate, Vitamin D3, Color [beta Carotene]), Brown Sugar, Honey Glaze (corn Syrup, Water, Sugar, Honey, Sodium Alginate, Citric Acid, Mono- and Diglycerides, Sodium Benzoate and Potassium Sorbate (preservatives), Artificial Flavor, Agar, Pectin), Sugar, Yeast, Modified Cornstarch, Egg White, Invert Sugar, Salt, Canola Oil, Natural Flavor, Egg, Malted Barley Syrup, Enzymes, Mono- and Diglycerides, Calcium Propionate (preservative), Sorbic Acid (preservative), Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Sodium Alginate, Agar, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Glazed Croissants — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Glazed Croissants contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 125.2 mg | 5% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Glazed Croissants accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Glazed Croissants? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Walking: 19 minutes per mile | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Glazed Croissants
Is Glazed Croissants good for weight loss?
These croissants are calorie-dense at 130 calories per serving with minimal protein (2g) to keep you satisfied, making them less ideal for weight loss. The 7g of fat and 17g of carbs per serving are relatively high for the portion size, and they lack the fiber and protein needed to provide lasting fullness.
Is Glazed Croissants a good snack for kids?
Yes, glazed croissants make a convenient kid-friendly snack with their mild sweetness and soft texture. The low sodium and short ingredient list relative to many processed snacks are additional positives, though pairing them with protein or fruit would round out the nutrition.
Is Glazed Croissants gluten-free?
No, these contain enriched bleached wheat flour as the primary ingredient, so they are not gluten-free.
What diets does Glazed Croissants suit?
These work for omnivore and vegetarian diets. They're not suitable for gluten-free, vegan, or low-carb approaches due to the wheat flour, eggs, and honey glaze.
What does Glazed Croissants pair well with for a balanced meal?
Serve alongside Greek yogurt, eggs, or a cheese wedge to add protein and slow digestion. A glass of milk or piece of fruit would also balance the refined carbs and sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
