🧪 Nutrition Facts
- Calories 157.1
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 166.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.8 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 157.1 calories per serving (1 ONZ (28.0g)), Papas Caseras is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 51.6% of calories), including 1.0g of saturated fat.
📝 Ingredients
Potato, Vegetable Oil (contains One or More of the Following: Cottonseed, Soybean, Sunflower, Corn and / or Palmolein), Seasoning (salt, Corn Solids, Acidulants, Sugar, Natural and Artificial Flavors, Hydrolyzed Vegetable Protein, Monosodium Glutamate, Fd&c Red No. 40, Vegetable Oil, Sodium Bicarbonate, Silicon Dioxide, Flavor Enhacer, Onion, Garlic, Fd&c Yellow No. 6).
🔬 Ingredient Analysis
Artificial Colours: Red No. 40, Yellow No. 6
Flavour Enhancers: Monosodium Glutamate, Hydrolyzed Vegetable Protein, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Papas Caseras — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Papas Caseras contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157.1 kcal | 7.9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 166.0 mg | 7% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 0.8 g | 3% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Papas Caseras accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 157.1 calories in Papas Caseras? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.9 min |
| Walking: 17 minutes per mile | 27.1 min |
| Cycling (Low Intensity) | 17.2 min |
| HIIT | 14.6 min |
| Handball | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Papas Caseras
Is Papas Caseras good for weight loss?
Papas Caseras are calorie-dense at 157 calories per ounce, making them less ideal for weight loss efforts. The 9g of fat per serving is relatively high for the small portion size, and the minimal fiber content won't help you feel full.
Is Papas Caseras a good snack for kids?
Papas Caseras can be a fun occasional snack for kids, though they're salty and heavily seasoned with additives like MSG and artificial colors. Pairing with water and offering in moderation keeps it reasonable.
Is Papas Caseras gluten-free?
Yes, these chips are gluten-free based on the ingredient list provided.
What diets does Papas Caseras suit?
These chips work for omnivore and vegan diets, though they're best enjoyed occasionally rather than as a dietary staple due to their high sodium (166mg per ounce) and processed nature.
What does Papas Caseras pair well with for a balanced meal?
Balance these chips with protein-rich foods like guacamole, hummus, or cheese dip, and pair with vegetables or fresh fruit to round out nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
