🧪 Nutrition Facts
- Calories 240.0
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 30.2 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 COOKIE (57.0g)), Cranberry Pecan Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (55.8% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Wheat Flour, Brown Sugar, Aa Sweet Cream Butter, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pecans, Sugar, Eggs, Invert Sugar, Honey, Crystalline Fructose, Water, Salt , Baking Soda, Ginger, Nutmeg, Lemon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cranberry Pecan Cookies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Pecan Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Pecan Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cranberry Pecan Cookies accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Cranberry Pecan Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Table Tennis (Ping Pong) | 43.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Pecan Cookies
Is Cranberry Pecan Cookies good for weight loss?
At 240 calories per cookie with 23g of sugar and only 3g of protein, these aren't ideal for weight loss. The high sugar content means they won't keep you satisfied for long, making it easy to eat more than intended.
Is Cranberry Pecan Cookies good fuel for endurance activities?
While the 35g of carbs could provide quick energy, the high sugar-to-fiber ratio means you'd get a fast energy spike followed by a potential crash. Better endurance choices would have more fiber, protein, and balanced carbs to sustain you longer.
How might Cranberry Pecan Cookies affect blood sugar?
These cookies will likely cause a rapid blood sugar spike due to the high sugar content (23g) and minimal fiber (1g). If you have blood sugar concerns, eating one with a protein source like nuts or cheese might help moderate the impact.
Is Cranberry Pecan Cookies suitable for people with lactose intolerance?
The butter and potentially the eggs in these cookies mean they contain dairy, so they're not suitable for people with lactose intolerance.
What should I watch out for with Cranberry Pecan Cookies?
Sugar is the main concern here—23g per cookie is substantial, and there are actually multiple sweeteners in the ingredient list (brown sugar, sugar, invert sugar, honey, and crystalline fructose). The low fiber (1g) relative to the carbs means your blood sugar could spike quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
