🧪 Nutrition Facts
- Calories 180.1
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.1 mg
- Sodium 34.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (2 ONZ (57.0g)), Bon Bons Birthday Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (55.5% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Frozen Dessert Cake Base (skim Milk, Cream, Sugar, Corn Syrup Solids, Whey, Cellulose Gel, Natural Flavor, Cellulose Gum, Mono and Diglycerides, Guar Gum, Carrageenan, Locust Bean Gum, Rainbow Sprinkles (sugar, Hydrogenated Palm Kernel Oil, Corn Syrup, Corn Starch, Soy Lecithin, Red 40, Yellow 5, Carnauba Wax, Yellow 6, Red 3, Blue 1), White Compound Coating (coconut Oil, Sugar, Soybean Oil, Nonfat Dry Milk, Whey, Soy Lecithin).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bon Bons Birthday Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bon Bons Birthday Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 34.8 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 59.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bon Bons Birthday Cake accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Bon Bons Birthday Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Water Aerobics | 41.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bon Bons Birthday Cake
Is Bon Bons Birthday Cake good for weight loss?
These bon bons are quite calorie-dense for their small 57g serving size, and the 22g of sugar with minimal fiber (1g) means they won't keep you satisfied for long. They're best saved for occasional treats rather than regular snacking if you're working toward weight loss.
How might Bon Bons Birthday Cake affect blood sugar?
With 25g of carbs and 22g of sugar against only 1g of fiber, these will cause a rapid spike in blood sugar. This makes them unsuitable if you're managing diabetes or trying to keep your blood sugar stable.
Is Bon Bons Birthday Cake heart-healthy?
The 6g of saturated fat per serving is moderate, but paired with the high sugar content, these aren't a heart-healthy choice. Regular consumption could contribute to weight gain and blood sugar issues, both of which affect cardiovascular health.
Is Bon Bons Birthday Cake suitable for people with lactose intolerance?
These contain milk products (skim milk, whey, and nonfat dry milk), so they're not suitable for people with lactose intolerance unless they take lactase supplements.
What should I watch out for with Bon Bons Birthday Cake?
The sugar content is the main concern—22g per serving is very high and makes up nearly all the carbohydrates. You'll also want to be aware of the artificial food dyes (Red 40, Yellow 5, Yellow 6, Blue 1) if you or anyone eating these is sensitive to them.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
