🧪 Nutrition Facts
- Calories 180.2
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 60.4 mg
- Sodium 440.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.3 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 249.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (3 ONZ (85.0g)), Smoked Pork and Crawfish Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 69.2% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Crawfish Tail Meat, Water, Salt, Dehydrated Vegetables, Spices, Dextrose, Sodium Erythorbate, Sodium Nitrite, Natural Hot Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Pork and Crawfish Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Pork and Crawfish Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 440.3 mg | 19% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 14.0 g | 28% |
| Vitamin A | 249.9 IU | 5% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Pork and Crawfish Sausage accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Smoked Pork and Crawfish Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Spinning | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Pork and Crawfish Sausage
Is Smoked Pork and Crawfish Sausage good for weight loss?
With 180 calories and 14g of protein per serving, this sausage can work in a weight loss plan if portions are controlled. The high fat content (15g) means it's calorie-dense, so you'd want to pair it with vegetables and keep serving sizes modest.
Is Smoked Pork and Crawfish Sausage good for muscle building?
The 14g of protein per 3-ounce serving makes this a decent protein source for muscle building, though you'd typically want to combine it with other protein sources to hit higher daily targets efficiently.
Is Smoked Pork and Crawfish Sausage heart-healthy?
The 5g of saturated fat per serving is moderate, but the overall fat content and sodium level mean this isn't ideal for heart health if eaten regularly. Occasional use as part of a balanced diet is reasonable, but it's better to choose leaner proteins more often.
How does Smoked Pork and Crawfish Sausage fit a low-sodium diet?
At 440mg of sodium per serving, this sausage is too high for strict low-sodium diets, which typically aim for under 400mg per serving. It would not be a good fit for sodium-restricted eating plans.
What should I watch out for with Smoked Pork and Crawfish Sausage?
The sodium content at 440mg per serving is moderate but adds up quickly if you eat multiple servings or combine it with other salty foods. Processed sausages like this contain sodium nitrite and other preservatives, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
