🧪 Nutrition Facts
- Calories 150.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 60.0 mg
- Sodium 630.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (2 SKEWERS), Grilled Chicken Breast on a Stick,grilled Chicken Skewers is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 23.0g per serving (65.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast, Water, Potato Starch, Olive Oil,vinegar, Salt, Lemon Juice, Dextrose, Dehydrated Garlic, Spice, Dehydrated Onion, Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grilled Chicken Breast on a Stick,grilled Chicken Skewers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Chicken Breast on a Stick,grilled Chicken Skewers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Chicken Breast on a Stick,grilled Chicken Skewers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Chicken Breast on a Stick,grilled Chicken Skewers accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 65.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Grilled Chicken Breast on a Stick,grilled Chicken Skewers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Treadmill Walking (Incline) | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Chicken Breast on a Stick,grilled Chicken Skewers
Is Grilled Chicken Breast on a Stick,grilled Chicken Skewers good for weight loss?
With only 150 calories and 3g carbs per two skewers, this is a solid choice for weight loss. The high protein content at 23g helps keep you satisfied longer, which can reduce overall calorie intake throughout the day.
Is Grilled Chicken Breast on a Stick,grilled Chicken Skewers good for muscle building?
Grilled chicken breast is excellent for muscle building, delivering 23g of protein in a lean package with minimal fat. This makes it an efficient way to support muscle repair and growth without excess calories.
Is Grilled Chicken Breast on a Stick,grilled Chicken Skewers heart-healthy?
The low saturated fat (1g) and cholesterol (60mg) are positive for heart health, and the minimal carbs help avoid blood sugar spikes. However, the high sodium may be a concern for some people managing blood pressure.
How does Grilled Chicken Breast on a Stick,grilled Chicken Skewers fit a low-sodium diet?
At 630mg per serving, these skewers are too high in sodium for a strict low-sodium diet. You'd want to look for unsalted or lower-sodium chicken options if you're limiting sodium intake.
What should I watch out for with Grilled Chicken Breast on a Stick,grilled Chicken Skewers?
The sodium content is quite high at 630mg per serving, which accounts for about 27% of the daily limit. If you eat multiple skewers or consume other salty foods that day, you could easily exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
