🧪 Nutrition Facts
- Calories 121.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 13.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fiber Cake contains 121.5 calories per serving (1 CAKE (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (72.4% of calories), with a good 13.0g of dietary fiber. It's a good source of dietary fiber at 13.0g per serving (46% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Bran, Water, White Grape Juice, Whole Wheat Flour, Apples, Cranberries, Sodium Bicarbonate, Cinnamon, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fiber Cake. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fiber Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fiber Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121.5 kcal | 6.1% |
| Total Fat | 1.5 g | 2% |
| Sodium | 180.1 mg | 8% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 13.0 g | 46% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fiber Cake accounts for 6.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 121.5 calories in Fiber Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.2 min |
| Walking: 17 minutes per mile | 21.0 min |
| Cycling (Low Intensity) | 13.3 min |
| HIIT | 11.3 min |
| Kayaking | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fiber Cake
Is Fiber Cake good for weight loss?
At 121.5 calories per cake with just 1.5g fat and 2g sugar, this is a reasonable choice for weight loss. The 13g of fiber helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
How does the fiber in Fiber Cake support digestion?
With 13g of fiber per cake, this food substantially supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This high fiber content also helps stabilize blood sugar levels and can improve cholesterol profiles.
Is Fiber Cake a good snack for kids?
Most kids would enjoy the apple and cranberry flavors, though at 13g of fiber per cake, it's best introduced gradually to younger children to avoid digestive discomfort. The modest sweetness from fruit juice makes it a reasonably nutritious treat option.
Is Fiber Cake gluten-free?
No, this is not gluten-free—it contains whole wheat flour and wheat bran as primary ingredients.
What diets does Fiber Cake suit?
This cake works well for high-fiber diets and can fit into most general healthy eating plans. It's less suitable for low-carb or keto approaches due to 22g of carbs per cake, though the fiber content does offset some of that impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
