🧪 Nutrition Facts
- Calories 210.2
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 39.6 mg
- Sodium 730.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 14.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (4 ONZ (113.0g)), Beef Meatloaf & Metaball Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 46% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 730.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grass-Fed Ground Beef, Water, Pasta Sauce (vine-Ripened Tomatoes, Onions, Extra Virgin Olive Oil, Sunflower Oil, Carrot Puree, Garlic Puree, Salt, Sugar, Basil Onions, Black Pepper, Red Pepper, and Naturally Derived Citric Acid)., Gluten Free Breadcrumbs (rice Flour, Brown Rice Flour, Tapioca Flour, Potato Starch, Egg Whites, Brown Sugar, Non Gmo Canola Oil, Eggs, Potato Flour, Yeast, Salt, Guar Gum), Salt, Nonfat Dry Milk, Spice, Autolyzed Yeast Extract, Dehydrated Onion, Dried Beef Stock, Dehydrated Garlic, Vinegar and Natural Flavor, Soy Protein Concentrate, Dehydrated Onion, Green Bell Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Meatloaf & Metaball Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Meatloaf & Metaball Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 730.0 mg | 32% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 4.7 mg | 5% |
| Calcium | 39.6 mg | 3% |
| Iron | 14.4 mg | 80% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Meatloaf & Metaball Mix accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Beef Meatloaf & Metaball Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Elliptical (Low Intensity) | 35.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Meatloaf & Metaball Mix
Is Beef Meatloaf & Metaball Mix good for weight loss?
At 210 calories and 17g protein per serving, this meatloaf can work in a weight loss plan if portions are controlled. The protein content helps with satiety, though you'll want to pair it with vegetables to bulk up the meal without adding many calories.
Is Beef Meatloaf & Metaball Mix good for muscle building?
With 17g of protein per 4-ounce serving, this provides a solid amount for muscle repair and growth. The grass-fed beef also supplies iron and B vitamins that support muscle function, making it a reasonable protein source for this goal.
Is Beef Meatloaf & Metaball Mix heart-healthy?
The saturated fat and high sodium levels aren't ideal for heart health, though the cholesterol content is relatively modest at 39.6mg. Balancing this with plenty of vegetables and limiting sodium elsewhere in your diet would be important if you eat this regularly.
How does Beef Meatloaf & Metaball Mix fit a low-sodium diet?
This product isn't suitable for a strict low-sodium diet due to its 730mg sodium per serving. You'd need to account for this as a significant portion of your daily sodium allowance and avoid other salty foods in the same day.
What should I watch out for with Beef Meatloaf & Metaball Mix?
The sodium content at 730mg per serving is quite high—that's nearly a third of the daily limit in just one portion. You'll also want to monitor total fat intake since the 11g of total fat and 4g of saturated fat can add up quickly depending on what else you eat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
