🧪 Nutrition Facts
- Calories 90.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 174.9 mg
- Sodium 159.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Ocean Argentina Red Shrimp contains 90.2 calories per serving (4 ONZ (110.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (89.9% of calories), which supports muscle repair and satiety. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Water, Sodium Metabisulfite (as a Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Ocean Argentina Red Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Ocean Argentina Red Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 174.9 mg | 58% |
| Sodium | 159.5 mg | 7% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 80.3 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Ocean Argentina Red Shrimp accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 89.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Wild Ocean Argentina Red Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Walking: 20 minutes per mile | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Ocean Argentina Red Shrimp
Is Wild Ocean Argentina Red Shrimp good for weight loss?
With just 90 calories and 20g of protein per serving, this shrimp is excellent for weight loss. The high protein content helps you feel full while keeping calories low, making it easier to maintain a calorie deficit.
Is Wild Ocean Argentina Red Shrimp good for muscle building?
This is a stellar choice for muscle building thanks to its impressive 20g of protein with minimal calories and fat. You get the amino acids your muscles need without excess energy that would require extra activity to burn off.
Is Wild Ocean Argentina Red Shrimp heart-healthy?
While shrimp is naturally low in saturated fat at just 1g, the cholesterol content is a consideration for heart health. If your doctor hasn't flagged dietary cholesterol as a concern for you specifically, the lean protein and low fat make this a reasonable choice.
What diets does Wild Ocean Argentina Red Shrimp suit?
This shrimp fits well with keto, paleo, and other low-carb diets given its zero carbs and high protein. It's also suitable for pescatarian diets and works for anyone looking for a lean, nutrient-dense protein source.
What should I watch out for with Wild Ocean Argentina Red Shrimp?
The sodium content at 160mg per serving is moderate and generally fine, but be mindful if you're watching salt intake or have blood pressure concerns. More notably, the cholesterol level of 175mg is fairly high, so those limiting dietary cholesterol should account for this.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
