🧪 Nutrition Facts
- Calories 140.1
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.1 mg
- Sodium 369.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Arabiki Coarse Ground Sausage contains 140.1 calories per serving (2 PIECES (47.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 83% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Pork Backfat, Salt, Soy Protein, Concentrate, Sugar, Red Pepper, Flavoring, Monosodium, Glutamate, Sodium Phosphate, Onion Powder, Sodium Erythorbate, Sodium Nitrite, Packed in Natural Sheep Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arabiki Coarse Ground Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arabiki Coarse Ground Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 369.9 mg | 16% |
| Protein | 6.0 g | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arabiki Coarse Ground Sausage accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Arabiki Coarse Ground Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Golf (Riding Cart) | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arabiki Coarse Ground Sausage
Is Arabiki Coarse Ground Sausage good for weight loss?
At 140 calories per 2-piece serving with 6g of protein, this sausage can fit into a weight loss plan if portions are controlled. However, the 13g of fat per serving means it's calorie-dense, so it works best as an occasional protein addition rather than a frequent choice.
Is Arabiki Coarse Ground Sausage heart-healthy?
The saturated fat and sodium levels aren't ideal for heart health. With 5g of saturated fat per small serving, regular consumption could contribute to elevated cholesterol levels over time.
What diets does Arabiki Coarse Ground Sausage suit?
This works well for zero-carb and keto diets given its carb-free profile. It's also suitable for low-carb and paleo approaches, though the processed additives mean it's less aligned with whole-food-focused versions of those diets.
What should I watch out for with Arabiki Coarse Ground Sausage?
The sodium content is significant at 370mg per serving, and processed sausages typically contain preservatives like sodium nitrite and MSG. If you're monitoring salt intake or have sodium sensitivity, this should be an occasional rather than daily food.
What does Arabiki Coarse Ground Sausage pair well with for a balanced meal?
Pair this with non-starchy vegetables like leafy greens, broccoli, or bell peppers to round out the meal. A side of healthy fats like avocado or olive oil-based vegetables creates a more balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
