🧪 Nutrition Facts
- Calories 280.3
- Total Fat 26.0 g
- Saturated Fat 10.0 g
- Cholesterol 60.1 mg
- Sodium 739.8 mg
- Potassium 450.5 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.3 calories per serving (3.2 ONZ (91.0g)), Black Angus Beef Franks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (26.0g, 83% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 739.8mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Salt, Less than 2% of the Following: Flavoring, Potassium Lactate, Sugar, Sodium Diacetate, Paprika, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Oleoresin of Paprika.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Angus Beef Franks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Angus Beef Franks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.3 kcal | 14% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 60.1 mg | 20% |
| Sodium | 739.8 mg | 32% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Iron | 1.1 mg | 6% |
| Potassium | 450.5 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Angus Beef Franks accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.3 calories in Black Angus Beef Franks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Boxing | 28.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Angus Beef Franks
Is Black Angus Beef Franks good for weight loss?
With 280 calories and 26g of fat per serving, these franks are fairly calorie-dense and high in fat, making them less ideal for weight loss. The minimal carbs (2g) and sugar (1g) are pluses, but the calorie density means portion control would be important if you're trying to lose weight.
Is Black Angus Beef Franks good for muscle building?
The 10g of protein per serving provides some muscle-building support, though it's modest compared to leaner protein sources. You'd need to eat multiple franks or combine them with other protein sources to meaningfully contribute to your daily protein goals.
Is Black Angus Beef Franks heart-healthy?
The saturated fat content and high sodium levels make these less heart-friendly choices. While the cholesterol is moderate at 60mg, the combination of saturated fat and salt is a concern for cardiovascular health, especially if eaten regularly.
How does Black Angus Beef Franks fit a low-sodium diet?
These franks don't fit well into a low-sodium diet, with 740mg of sodium per serving representing a large portion of a restricted sodium allowance. If you need to limit sodium, you'd want to choose unsalted or low-sodium beef products instead.
What should I watch out for with Black Angus Beef Franks?
These franks are high in saturated fat at 10g per serving, which makes up a significant portion of your daily limit. The sodium content at nearly 740mg per frank is substantial—eat more than one and you're consuming a meaningful chunk of a typical daily sodium allowance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
