🧪 Nutrition Facts
- Calories 280.5
- Total Fat 3.0 g
- Saturated Fat 0.4 g
- Cholesterol 35.7 mg
- Sodium 280.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 5.1 g
- Sugars 17.0 g
- Protein 20.0 g
- Vitamin A 2249.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.5 calories per serving (1 TRAY (255.0g)), Chicken with Plum Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (63.2% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Whole Grains (water, Grain Blend [long Grain Brown Rice, Durum Wheat, Red Rice, Sprouted Brown Rice, Wild Rice]), Cooked Chicken (chicken Breast with Rib Meat, Water, Soybean Oil, Modified Corn Starch, Onion Powder, Garlic Powder, Sodium Phosphates, Salt, Flavoring [hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract, Soybean Oil], Spices, Nonfat Dry Milk), Plum Sauce (water, Plum Jam [sugar, Plum Puree, Citric Acid, Pectin, Water], Prune Bits [prune, Sunflower Oil], Lemon Juice [water, Lemon Juice Concentrate], Sugar, Modified Corn Starch, Prune Juice Concentrate, Ginger Puree [ginger, Water, Phosphoric Acid], Xanthan Gum, Garlic, Cayenne Pepper), Carrots, Green Beans.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Pectin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken with Plum Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken with Plum Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.5 kcal | 14% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.4 g | 2% |
| Cholesterol | 35.7 mg | 12% |
| Sodium | 280.5 mg | 12% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 17.0 g | 34% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 2249.1 IU | 45% ✅ |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken with Plum Sauce accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.5 calories in Chicken with Plum Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Dancing | 43.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken with Plum Sauce
Is Chicken with Plum Sauce good for weight loss?
At 280 calories per tray with good fiber (5.1g) and protein (20g), this meal can fit into a weight loss plan if portions are controlled. The 17g of sugar is relatively high for the serving size, so you'd want to account for that in your daily intake rather than treating it as a free food.
Is Chicken with Plum Sauce good for muscle building?
The 20g of protein makes this a decent option for muscle building, though it's on the modest side for a main dish. Pairing it with additional protein sources would help you meet higher protein targets needed for muscle growth.
Is Chicken with Plum Sauce good post-workout fuel?
This meal works reasonably well post-workout with its combination of carbs (46g) and protein (20g) to support recovery. The whole grain base and added fiber help provide sustained energy after exercise.
Is Chicken with Plum Sauce good fuel for endurance activities?
The carbohydrate content (46g) and whole grain base make this suitable for fueling endurance activities. However, the high sugar from the plum sauce means you might experience an energy spike followed by a dip, so it's better suited as a pre-activity meal rather than fuel during sustained exercise.
What should I watch out for with Chicken with Plum Sauce?
The sugar content at 17g is worth noting—about half comes from added sugars in the plum sauce. While the sodium level is moderate at 280mg, the sauce likely contains more salt than what's listed here, so be mindful if you're watching sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
