🧪 Nutrition Facts
- Calories 510.0
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.1 mg
- Sodium 629.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 79.0 g
- Dietary Fiber 5.1 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 99.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 510.0 calories per serving (1 BURRITO (255.0g)), Xx Large! Bean & Cheese Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 79.0g per serving (62.5% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 629.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Wheat Flour (enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Beans, Vegetable Oil (soybean, Canola And/or Corn Oil), Pasteurized Process Cheddar Cheese Blend - Pasteurized Process Cheddar Cheese Blend (cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Soybean Oil, Modified Potato Starch, Maltodextrin, Sodium Phosphates, Salt, Enzymes, Lactic Acid, Vegetable Coloring), Contains 2% or Less Modified Food Starch, Salt, Jalapeno Peppers (with Salt, Acetic Acid, Water, Calcium Chloride), Cultured Sugar, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch), Glucono Delta-Lactone, Flavor, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Food Starch, Modified Potato Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Xx Large! Bean & Cheese Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Xx Large! Bean & Cheese Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510.0 kcal | 25.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 629.9 mg | 27% ⚠️ |
| Total Carbohydrate | 79.0 g | 29% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 99.5 IU | 2% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 79.1 mg | 6% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Xx Large! Bean & Cheese Burrito accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 510.0 calories in Xx Large! Bean & Cheese Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.6 min |
| Walking: 17 minutes per mile | 88.0 min |
| Cycling (Low Intensity) | 55.8 min |
| HIIT | 47.2 min |
| Resistance Band Training | 107.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Xx Large! Bean & Cheese Burrito
Is Xx Large! Bean & Cheese Burrito good for weight loss?
At 510 calories with 16g of protein and 5.1g of fiber, this burrito could work in a weight loss plan if it fits your daily calorie goals. The fiber and protein help with satiety, though you'd want to pair it with plenty of vegetables and water to feel truly satisfied.
Is Xx Large! Bean & Cheese Burrito good for muscle building?
The 16g of protein per burrito is moderate—it contributes to muscle building but isn't exceptionally high for a 255g serving. You'd likely need to combine this with additional protein sources and strength training for optimal muscle development.
Is Xx Large! Bean & Cheese Burrito good post-workout fuel?
This burrito offers a decent carb-and-protein combination for post-workout recovery, with 79g of carbs and 16g of protein to replenish glycogen and support muscle repair. The fiber content may slow digestion slightly, so a faster-digesting option would be more optimal immediately after intense exercise.
Is Xx Large! Bean & Cheese Burrito heart-healthy?
With only 3g of saturated fat and 5.1mg of cholesterol, the fat profile is relatively modest for a savory dish. However, the 630mg of sodium is a concern for heart health, especially if consumed regularly alongside other sodium-containing foods.
What should I watch out for with Xx Large! Bean & Cheese Burrito?
The sodium content at 630mg is notable and makes up a significant portion of the daily limit, so this isn't ideal if you're tracking sodium intake. The carb-to-protein ratio skews heavily toward carbs (79g vs 16g), which may not align with higher-protein diet preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
