🧪 Nutrition Facts
- Calories 50.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Live Kombucha contains 50.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Made with 100% Pure Live Kombucha Cultures, Distilled Water, Organic Cane Sugar, Organic Tea & Organic Flavoring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Live Kombucha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Live Kombucha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Live Kombucha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 11.0 g | 22% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Live Kombucha accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in Premium Live Kombucha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Wrestling | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Live Kombucha
Is Premium Live Kombucha good for weight loss?
At 50 calories per serving with no protein or fat, kombucha is a low-calorie beverage that won't derail weight loss efforts. However, the 11g of sugar per serving is worth noting—it's roughly equivalent to a small piece of fruit, so enjoy it in moderation as part of your daily sugar intake rather than as an unlimited drink.
Is Premium Live Kombucha a good snack for kids?
Most kids enjoy kombucha's sweet, tangy taste, making it an appealing alternative to sugary sodas. The live cultures may offer digestive benefits, though introduce it gradually since the fermented nature and slight carbonation differ from typical kids' beverages.
What diets does Premium Live Kombucha suit?
Kombucha works well for vegan, paleo, and generally plant-based diets since it contains no animal products. It also suits gluten-free eating, though you should verify the specific brand's sourcing if you have celiac disease.
What does Premium Live Kombucha pair well with for a balanced meal?
Kombucha pairs nicely with light meals like salads, grain bowls, or cheese and crackers, where its acidity complements fresh or salty foods. It also works as a mixer with smoothie bowls or as an accompaniment to lighter snacks.
How does Premium Live Kombucha fit into a balanced diet?
As a fermented beverage with live cultures, kombucha can support digestive health while contributing minimal calories and no fat or protein. Include it as an occasional drink within your daily sugar budget rather than as a primary hydration source, since it delivers sugar and minimal nutrients compared to water or unsweetened tea.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
