🧪 Nutrition Facts
- Calories 68.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 9.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Millet & Flax contains 68.0 calories per serving (1/2 Pieces (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (88.2% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Millet Flour, Brown Rice Flour, Ground Flax Seed, Water, Rice Bran, Sea Salt, Aluminum Free Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Starch, Monocalcium Phosphate), Cultured Brown Rice Flour, Cultured Dextrose, Ascorbic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Millet & Flax — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Millet & Flax contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68.0 kcal | 3.4% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Millet & Flax accounts for 3.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 68.0 calories in Millet & Flax? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.1 min |
| Walking: 17 minutes per mile | 11.7 min |
| Cycling (Low Intensity) | 7.4 min |
| HIIT | 6.3 min |
| Table Tennis (Ping Pong) | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Millet & Flax
Is Millet & Flax good for weight loss?
At 68 calories per serving with 9g of fiber, this snack can support weight loss efforts by promoting satiety and helping you feel fuller longer. The high fiber content relative to calories makes it a nutrient-dense choice that won't derail your calorie goals.
How does the fiber in Millet & Flax support digestion?
With 9g of fiber in just one serving, millet and flax work together to support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This level of fiber helps maintain stable blood sugar and can reduce digestive discomfort.
Is Millet & Flax a good snack for kids?
Millet and flax crackers can work for kids as a crunchy, nutritious snack option. The high fiber content is beneficial, though younger children may need to drink plenty of water alongside them to help with digestion.
Is Millet & Flax gluten-free?
Yes, this product is gluten-free, as it uses millet flour and brown rice flour as its grain bases instead of wheat or other gluten-containing grains.
What diets does Millet & Flax suit?
This snack suits high-fiber diets, plant-based diets, and grain-free or paleo-friendly approaches. It's also appropriate for those managing blood sugar or watching their sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
