🧪 Nutrition Facts
- Calories 339.7
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 14.8 mg
- Sodium 270.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.1 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.7 calories per serving (1 WHOLE PIE (114.0g)), Hand Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (49.9% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baked Chocolate Pie: Dough [enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Lard (with Bha, Propyl Gallate and Citric Acid to Help Protect Flavor), Water, Salt, Dehydrated Milk], Filling [water, Granulated Sugar, Creme Powder (modified Tapioca Starch, Dextrose, Salt, and 2% or Less of Each of the Following: Titanium Dioxide (color), Carrageenan, Glucono Delta Lactone, Preservatives (potassium Sorbate, Sodium Benzoate), Artificial Flavor, Corn Starch, Silicon Dioxide (flow Aid), Yellow 5, Yellow 6), Fudge Icing Base (partially Hydrogenated Vegetable Oil (soybean And/or Cottonseed Oil), Cocoa Processed with Alkali, Soybean Oil, Soy Lecithin, Mono & Diglycerides, Sorbic Acid (as a Preservative), Propylene Glycol, Water, Chocolate Liquor, Salt, Artificial Flavor, Corn Starch, Dextrose), Margarine (partially Hydrogenated Soybean and Cottonseed Oils, Skim Milk, Cultured Skim Milk, Salt, Vegetable Mono & Diglycerides and Soy Lecithin (emulsifiers), Vitamin a Palmitate, Colored with Beta Carotene, Artificial Flavor)], Glaze [icing Sugar (granulated Sugar, Maltodextrin), Water, Corn Syrup, Vanilla Flavor (water, Pure Grain Alcohol, Ethyl Vanillin, and Artificial Flavors)].
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Bha
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Modified Tapioca Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hand Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hand Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.7 kcal | 17% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 270.2 mg | 12% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 20.5 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hand Pie accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.7 calories in Hand Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.5 min |
| Roller Blading | 35.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hand Pie
How might Hand Pie affect blood sugar?
The 42g of carbs paired with 12g of sugar and only 2.1g of fiber means this will cause a relatively quick spike in blood sugar. The low fiber content means there's little to slow down how fast those carbs are absorbed.
Is Hand Pie heart-healthy?
This isn't an ideal choice for heart health due to the partially hydrogenated oils (trans fats) and 6g of saturated fat per pie. While the cholesterol content is modest, the trans fats in the filling are more concerning for cardiovascular health than the saturated fat alone.
Is Hand Pie suitable for people with lactose intolerance?
This hand pie contains dehydrated milk and margarine made with skim milk and cultured skim milk, so it's not suitable for people with lactose intolerance.
Is Hand Pie gluten-free?
No—the dough is made with enriched wheat flour, so this contains gluten and is not appropriate for a gluten-free diet.
What should I watch out for with Hand Pie?
This hand pie contains partially hydrogenated oils, which are a source of trans fats that can negatively affect cholesterol levels. Additionally, at 12g of sugar per pie with minimal fiber (just 2.1g), it's easy to consume a lot of added sugars without much nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
