🧪 Nutrition Facts
- Calories 340.0
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 100.3 mg
- Sodium 60.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 29.0 g
- Protein 6.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (85 GRM (85.0g)), Ultimate Lava Cakes is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 49.3% of calories), including 7.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Eggs, Sugar, Bittersweet Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin (emulsifier), Vanilla Extract), Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (emulsifier), Vanilla Extract), Margarine (canola Oil, Water, Palm and Kernel Oils, Soy Lecithin, Soy Protein, Natural Flavor, Citric Acid, Vitamin a Palmitate Alpha-Tocopherol Acetate (vitamin E), Vitamin D3, (beta-Carotene (color)), Enriched Unbleached and Untreated Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fructose, Glycerin, Cocoa Processed with Alkali.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ultimate Lava Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ultimate Lava Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 100.3 mg | 33% |
| Sodium | 60.4 mg | 3% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 29.0 g | 58% |
| Protein | 6.0 g | 12% |
| Vitamin A | 199.8 IU | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ultimate Lava Cakes accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Ultimate Lava Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Walking: 15 minutes per mile | 50.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ultimate Lava Cakes
How might Ultimate Lava Cakes affect blood sugar?
The high sugar content combined with refined wheat flour and minimal fiber (only 2g) means these cakes will likely cause a rapid spike in blood sugar. This can lead to a quick energy boost followed by a crash, and isn't ideal for people managing diabetes or blood sugar levels.
Is Ultimate Lava Cakes heart-healthy?
These aren't particularly heart-healthy given the saturated fat, cholesterol, and trans fats potentially present in the margarine. The sodium is quite low, which is a small positive, but the overall fat and sugar profile makes them more of an occasional indulgence than a heart-conscious choice.
Is Ultimate Lava Cakes suitable for people with lactose intolerance?
These cakes contain milk chocolate and whole milk powder, so they're not suitable for people with lactose intolerance.
Is Ultimate Lava Cakes gluten-free?
No, these contain enriched wheat flour and are not gluten-free.
What should I watch out for with Ultimate Lava Cakes?
These cakes are very high in sugar at 29g per serving—that's more than three-quarters of the recommended daily limit for many people in just one dessert. They also contain saturated fat and cholesterol, which you'll want to account for if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
