🧪 Nutrition Facts
- Calories 239.7
- Total Fat 17.0 g
- Saturated Fat 2.5 g
- Cholesterol 85.0 mg
- Sodium 369.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 CRAB CAKE (85.0g)), Premium Maryland-Style Crab Cakes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 65.7% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crab Meat (pasteurized Crab, Sodium Acid Phosphate), Mayonnaise (vegetable Oil [soybean, Canola], Egg Yolk, Water, Corn Syrup, Vinegar, Contains Less than 2% of: Salt, Spices, Calcium Disodium Edta [to Protect Flavor]), Panko Bread Crumbs (bleached Wheat Flour, Dextrose, Yeast, and Salt), Eggs (whole Eggs, Citric Acid, Water), Green Onion, Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Lemon Juice (lemon Juice and Natural Flavors), Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Sugar, Seafood Seasoning Blend (salt, Spices, Paprika), Kosher Salt, Red Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Maryland-Style Crab Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Maryland-Style Crab Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 369.8 mg | 16% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 60.4 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Maryland-Style Crab Cakes accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Premium Maryland-Style Crab Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Swimming (High Intensity) | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Maryland-Style Crab Cakes
Is Premium Maryland-Style Crab Cakes good for weight loss?
These crab cakes are moderate in calories at 240 per cake, but the 17g of fat—mostly from mayonnaise—makes them calorie-dense for their size. They could fit into a weight loss plan if portions are controlled and paired with vegetables, though they're not the leanest option.
Is Premium Maryland-Style Crab Cakes good for muscle building?
With 11g of protein per cake, they provide a decent protein boost from the crab meat. However, you'd want to pair them with additional protein sources or vegetables to round out a muscle-building meal.
Is Premium Maryland-Style Crab Cakes a good snack for kids?
Generally yes—crab cakes are mild-flavored and appeal to many kids, though some may find the texture or seafood taste unfamiliar. The red pepper seasoning is gentle enough not to be spicy, making them a reasonable option for older children.
Is Premium Maryland-Style Crab Cakes gluten-free?
No, these contain panko bread crumbs made from wheat flour, which has gluten.
What diets does Premium Maryland-Style Crab Cakes suit?
These work well for pescatarian diets since they're seafood-based. They're not suitable for gluten-free or vegan diets, and their sodium content (370mg) is moderate—worth considering if you're limiting salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
