🧪 Nutrition Facts
- Calories 279.5
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.3 mg
- Sodium 760.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 11.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.5 calories per serving (0.25 PIZZA (135.0g)), Pizzeria Style Hawaiian Pizza Made with Canadian Bacon & Pineapple is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (57.3% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 760.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Wheat Flour [{flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour, Ascorbic Acid], Water, Bread Crumbs [wheat Flour, Yeast, Sugar, Salt], Soybean Oil, Yeast, 2% or Less of the Following: Honey, Sugar, Salt), Sauce (water, Tomatoes, Sugar, Salt, Dehydrated Garlic, Spice), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Pineapple, Canadian Bacon (pork Cured with Water, Sugar, Salt, Two Percent or Less of the Following: Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizzeria Style Hawaiian Pizza Made with Canadian Bacon & Pineapple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizzeria Style Hawaiian Pizza Made with Canadian Bacon & Pineapple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.5 kcal | 14% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 760.1 mg | 33% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 11.0 g | 22% |
| Vitamin A | 299.7 IU | 6% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 149.9 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pizzeria Style Hawaiian Pizza Made with Canadian Bacon & Pineapple accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.5 calories in Pizzeria Style Hawaiian Pizza Made with Canadian Bacon & Pineapple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| CrossFit | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pizzeria Style Hawaiian Pizza Made with Canadian Bacon & Pineapple
Is Pizzeria Style Hawaiian Pizza Made with Canadian Bacon & Pineapple good for weight loss?
At 279 calories per quarter pizza with 11g protein and 2g fiber, this could fit into a weight loss plan if portions are controlled. The high sodium content (760mg per serving) is something to be mindful of, as it may increase water retention and cravings.
Is Pizzeria Style Hawaiian Pizza Made with Canadian Bacon & Pineapple good for muscle building?
With 11g of protein per serving, this pizza provides a moderate amount, though it's not particularly protein-dense compared to dedicated muscle-building foods. You'd need to pair it with additional protein sources to make it effective for muscle gain.
Is Pizzeria Style Hawaiian Pizza Made with Canadian Bacon & Pineapple good post-workout fuel?
This pizza offers a reasonable carb-to-protein ratio (39g carbs to 11g protein) that could work for post-workout recovery if you're not too concerned about the sodium spike. The combination of carbs for glycogen replenishment and some protein for muscle repair makes it a passable option, though whole food sources would be more ideal.
Is Pizzeria Style Hawaiian Pizza Made with Canadian Bacon & Pineapple good fuel for endurance activities?
The carbohydrate content (39g per serving) provides decent fuel for endurance activities, and the simple carbs digest relatively quickly. However, the high sodium and lack of substantial fiber or whole grains make this a less optimal choice than whole grain-based carbohydrate sources.
What should I watch out for with Pizzeria Style Hawaiian Pizza Made with Canadian Bacon & Pineapple?
The sodium level is quite high at 760mg per quarter pizza—that's nearly a third of the daily recommended limit in just one serving. The 7g of sugar per serving and refined carbs from the crust may cause blood sugar spikes without much fiber to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
