🧪 Nutrition Facts
- Calories 41.3
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 56.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.9 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 2.4 µg
- Vitamin B-6 0.0 mg
- Vitamin C 20.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 86.0 mg
- Phosphorus 0.0 mg
- Riboflavin 4.3 mg
- Thiamin 3.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Goji Tea is a very low-calorie food at 41.3 calories per serving (295.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (69% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Goji Berry Infusion (water, Organic Goji Berries), Organic Ginger Juice, Organic Cane Sugar, Malic Acid, Ascorbic Acid (vitamin C), Organic Natural Flavor.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Goji Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Goji Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41.3 kcal | 2.1% |
| Total Fat | 0.5 g | 1% |
| Sodium | 56.1 mg | 2% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Vitamin C | 20.9 mg | 23% ✅ |
| Thiamin (B-1) | 2.95 mg | 246% ⭐ |
| Riboflavin (B-2) | 4.25 mg | 327% ⭐ |
| Pantothenic Acid (B-5) | 86.00 mg | 1720% ⭐ |
| Vitamin B-12 | 2.39 µg | 100% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Goji Tea accounts for 2.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 41.3 calories in Organic Goji Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.1 min |
| Walking: 17 minutes per mile | 7.1 min |
| Cycling (Low Intensity) | 4.5 min |
| HIIT | 3.8 min |
| Running: 11 minutes per mile | 3.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Goji Tea
Is Organic Goji Tea good for weight loss?
At just 41 calories per serving with minimal fat and only 2g protein, this tea is a low-calorie beverage option that won't derail weight loss efforts. However, it contains 5g of sugar per serving, so it's best enjoyed occasionally rather than as a daily drink if you're watching your sugar intake closely.
Is Organic Goji Tea a good snack for kids?
Goji tea can be a reasonable occasional drink for kids, offering vitamin C and the mild flavor of goji berries and ginger. The 5g of sugar per serving is moderate for a beverage, though it's worth noting that added cane sugar and ascorbic acid are included in the formulation.
What vitamins or minerals stand out in Organic Goji Tea?
Vitamin C stands out at 20.9mg per serving, providing a modest boost toward your daily needs. This nutrient comes from both the goji berries and added ascorbic acid, supporting immune function and antioxidant activity.
What diets does Organic Goji Tea suit?
This tea works well for vegan, vegetarian, and gluten-free diets. Its low sodium and sugar content also make it suitable for those monitoring salt or refined sugar intake, though people following strict low-carb diets may want to limit it due to the 7g of carbs.
What does Organic Goji Tea pair well with for a balanced meal?
This light, naturally sweet tea pairs nicely with savory snacks like nuts or whole-grain crackers, creating a balanced pick-me-up. It also complements fresh fruit, yogurt, or a light breakfast to add a warming, aromatic element to your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
