🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sour-Powder-Filled Candy Canes contains 60.0 calories per serving (1 PIECE (16.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Water, Artificial Flavor, Titanium Dioxide (for Color), Fumaric Acid, Citric Acid, Malic Acid, Artificial Color (fd&c Red 40, Fd&cred 3, Fd&c Yellow 5, Fd&c Blue 1).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Fd&C Red 40, Yellow 5, Fd&C Yellow 5, Blue 1, Fd&C Blue 1, Artificial Color
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour-Powder-Filled Candy Canes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour-Powder-Filled Candy Canes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour-Powder-Filled Candy Canes accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Sour-Powder-Filled Candy Canes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 18 minutes per mile | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour-Powder-Filled Candy Canes
Is Sour-Powder-Filled Candy Canes good for weight loss?
These candy canes are very high in sugar (9g per piece) with no protein or fiber, so they won't support weight loss goals. They'd be better saved as an occasional treat rather than a regular snack.
Is Sour-Powder-Filled Candy Canes a good snack for kids?
While kids might enjoy the sour powder flavor, the high sugar content and artificial additives make this a treat to limit rather than encourage regularly.
Is Sour-Powder-Filled Candy Canes gluten-free?
Yes, this candy is gluten-free based on the ingredient list, which contains no gluten-containing grains.
What diets does Sour-Powder-Filled Candy Canes suit?
These work for vegan diets, but they're not suitable for low-sugar, keto, or diabetic-friendly eating plans due to their high sugar content.
What does Sour-Powder-Filled Candy Canes pair well with for a balanced meal?
This is best enjoyed on its own as a simple candy rather than paired with other foods for a balanced meal, since it lacks any nutritional substance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
