🧪 Nutrition Facts
- Calories 160.0
- Total Fat 5.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.0 mg
- Sodium 65.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1.5 ONZ (42.0g)), Gourmet Fudge is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (69.6% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Hydrogenated Palm Kernel Oil with Soy Lecithin, Butter (cream, Salt), Corn Syrup Solids, Brown Sugar, Cocoa, Nonfat Dry Milk Solids, Chocolate Liquor, Cream Powder, Sorbitol, Cocoa Butter, Salt, Soy Lecithin (an Emulsifier), Natural and Artificial Flavors, Peppermint Oil, Artificial Green Food Color (yellow 5, Blue 1, Water, Sodium Benzoate (preservative), Citric Acid), Vanilla (water, Propylene Glycol, Ethyl Alcohol, Artificial Flavors, Caramel Color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Sweeteners: Sorbitol
Artificial Colours: Yellow 5, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Fudge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Fudge accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Gourmet Fudge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Treadmill Walking (Incline) | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Fudge
Is Gourmet Fudge good for weight loss?
Gourmet fudge is not ideal for weight loss because it's calorie-dense and very high in sugar—23g per serving with minimal fiber to provide satiety. At 160 calories for just 1.5 ounces, portion sizes add up quickly, and the minimal protein (1g) means it won't help keep you feeling full.
How might Gourmet Fudge affect blood sugar?
This fudge will likely cause a rapid blood sugar spike due to its high sugar content and low fiber (only 1g). The combination of simple sugars from refined sources means your blood glucose will rise quickly, potentially followed by a crash.
Is Gourmet Fudge suitable for people with lactose intolerance?
This product contains butter, nonfat dry milk solids, and cream powder, so it's not suitable for people with lactose intolerance.
Is Gourmet Fudge gluten-free?
Based on the ingredient list provided, this fudge appears to be gluten-free, though you should verify the label for allergen warnings since it may be processed in a facility with gluten.
What should I watch out for with Gourmet Fudge?
The main concern here is the sugar content at 23g per serving, which is nearly your entire daily recommended limit in a single treat. Also note the saturated fat (4.5g) and that it contains artificial food dyes (Yellow 5 and Blue 1) and multiple artificial flavors, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
