🧪 Nutrition Facts
- Calories 26.7
- Total Fat 0.4 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 941.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.7 g
- Dietary Fiber 1.2 g
- Sugars 0.0 g
- Protein 0.5 g
- Vitamin A 691.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
"beer" Can Chicken Rub is a very low-calorie food at 26.7 calories per serving (10 GRM (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.7g per serving (80.3% of calories). One thing to note: a single serving contains 941.9mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spices, Sea Salt, Demerara Sugar, Paprika, Dehydrated Onion & Garlic, Maltodextrin, Citric Acid, Molasses Powder, Natural Flavors and Silicon Dioxide Added to Prevent Caking.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for "beer" Can Chicken Rub. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about "beer" Can Chicken Rub — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of "beer" Can Chicken Rub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 26.7 kcal | 1.3% |
| Total Fat | 0.4 g | 1% |
| Sodium | 941.9 mg | 41% ⚠️ |
| Total Carbohydrate | 5.7 g | 2% |
| Dietary Fiber | 1.2 g | 4% |
| Protein | 0.5 g | 1% |
| Vitamin A | 691.3 IU | 14% |
| Vitamin C | 0.2 mg | 0% |
| Calcium | 28.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
"beer" Can Chicken Rub accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 26.7 calories in "beer" Can Chicken Rub? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.0 min |
| Walking: 17 minutes per mile | 4.6 min |
| Cycling (Low Intensity) | 2.9 min |
| HIIT | 2.5 min |
| Running: 9 minutes per mile | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: "beer" Can Chicken Rub
Is "beer" Can Chicken Rub good for weight loss?
At just 27 calories per 10 grams, this rub is quite light and won't significantly impact your daily intake. Since it's a seasoning meant to be used in small amounts, it's a reasonable choice for weight loss as long as you use it sparingly.
Is "beer" Can Chicken Rub heart-healthy?
The high sodium level makes this less ideal for heart health, as excessive sodium intake is linked to elevated blood pressure. You'd be better served by choosing a seasoning blend with less salt or using this rub in very limited quantities.
How does "beer" Can Chicken Rub fit a low-sodium diet?
This rub is not suitable for a low-sodium diet due to its 942mg sodium content per 10-gram serving. You'd want to skip this product or find a salt-free spice blend instead.
Is "beer" Can Chicken Rub gluten-free?
Based on the ingredient list provided, this rub appears to be gluten-free, though the silicon dioxide additive and maltodextrin don't typically contain gluten. For absolute certainty, check the manufacturer's gluten-free certification on the package.
What should I watch out for with "beer" Can Chicken Rub?
The sodium content is very high at 942mg per 10 grams, so even small amounts add up quickly. If you're sensitive to sodium or monitoring your intake, you'll want to use this rub minimally or consider a lower-sodium alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
