🧪 Nutrition Facts
- Calories 170.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 430.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (2 ONZ (52.0g)), Japanese Style Basmati Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (86.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Basmati Rice; Seasoning Blend (salt; Button Mushroom*; Shiitake*; Onion*; Dehydrated Soy Sauce [wheat; Soybeans; Salt]; Sesame Seeds; Maltodextrin; Natural Flavors [ginger]; Sugar; Garlic*; Silicon Dioxide; Calcium Stearate; Oils [safflower; Sunflower; Toasted Sesame; Coconut]).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Japanese Style Basmati Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Japanese Style Basmati Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Japanese Style Basmati Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 430.0 mg | 19% |
| Total Carbohydrate | 39.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Japanese Style Basmati Rice accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Japanese Style Basmati Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Barre | 33.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Japanese Style Basmati Rice
Is Japanese Style Basmati Rice good for weight loss?
At 170 calories per serving with minimal fat and just 1g of sugar, this rice can fit into a weight loss plan, though portion control matters since carbs make up most of the calories. The seasoning blend adds flavor without significantly increasing calories, which helps make the dish satisfying.
Is Japanese Style Basmati Rice good fuel for endurance activities?
Basmati rice is a solid carbohydrate source for endurance activities, providing 39g of carbs per serving to fuel sustained effort. However, it's relatively low in protein at just 4g, so you'd want to pair it with a protein source for better muscle support during or after exercise.
How might Japanese Style Basmati Rice affect blood sugar?
With 39g of carbs and minimal fiber visible in the ingredient list, this rice will raise blood sugar fairly quickly, especially if eaten alone. If you have blood sugar concerns, pairing it with protein and vegetables can help moderate the glycemic response.
Is Japanese Style Basmati Rice heart-healthy?
The fat content is very low at just 1g per serving, and the small amounts of oil used are relatively neutral. However, the 430mg of sodium per serving is something to consider for heart health, particularly if eaten regularly or combined with other salty foods.
What should I watch out for with Japanese Style Basmati Rice?
The sodium content is fairly high at 430mg per serving, so if you're monitoring salt intake or have hypertension, keep track of how often you eat this. Also note it contains wheat and soybeans in the seasoning, which matters if you have allergies or sensitivities to these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
