🧪 Nutrition Facts
- Calories 190.1
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 cup (35.0g)), Haldiram's Boondi Masala is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 64.9% of calories), including 3.0g of saturated fat.
📝 Ingredients
Chickpeas Pulse Flour (50%), Vegetable Oil (peanut, Corn & Cotton Seed), Starch (sago) Salt, Red Chili Powder, Black Pepper Powder, Mango Powder, Mace Powder, Nutmeg Powder, Cumin Powder, Cardamon Powder, Cinnamon Powder, Coriander Powder, Asafoetida Powder and Citric Acid Powder (e 330)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Haldiram's Boondi Masala. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Haldiram's Boondi Masala — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Haldiram's Boondi Masala contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Haldiram's Boondi Masala accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Haldiram's Boondi Masala? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Cycling (High Intensity) | 11.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Haldiram's Boondi Masala
Is Haldiram's Boondi Masala good for weight loss?
At 190 calories per cup with only 3g of protein and 14g of fat, this snack is relatively calorie-dense and won't provide much satiety. It's best enjoyed in small portions if you're watching your weight, rather than as a regular snack choice.
Is Haldiram's Boondi Masala a good snack for kids?
Kids often enjoy the savory, spiced flavor of boondi, though the red chili powder and black pepper make it somewhat spicy. Offer it to children who are accustomed to spiced foods, and monitor intake since a 1-cup serving is quite filling.
Is Haldiram's Boondi Masala gluten-free?
Yes, this product appears to be gluten-free. The main ingredients are chickpea flour, vegetable oil, and sago starch with spices—none of which typically contain gluten.
What diets does Haldiram's Boondi Masala suit?
This snack works well for vegetarian and vegan diets since it's plant-based and made from chickpea flour. It's also suitable for those following Indian cuisine preferences, though the high sodium content (300mg per serving) means it's less ideal for low-sodium diets.
What does Haldiram's Boondi Masala pair well with for a balanced meal?
Serve this alongside cooling, protein-rich foods like yogurt, fresh fruit, or a glass of milk to balance the spices and fat content. It also pairs nicely with a light salad or fresh vegetables to add nutrition and fiber to your snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
