🧪 Nutrition Facts
- Calories 45.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Real Brewed Black Tea & Rooibos is a very low-calorie food at 45.6 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Tea (water, Black Tea Leaves, Rooibos Leaves), Sugar, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Real Brewed Black Tea & Rooibos. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real Brewed Black Tea & Rooibos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real Brewed Black Tea & Rooibos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.6 kcal | 2.3% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Real Brewed Black Tea & Rooibos accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.6 calories in Real Brewed Black Tea & Rooibos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.9 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.2 min |
| Kickboxing (Cardio) | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Real Brewed Black Tea & Rooibos
Is Real Brewed Black Tea & Rooibos good for weight loss?
At 46 calories per serving, this beverage is quite light and won't significantly impact your daily intake. However, the 11g of added sugar means it's not ideal if you're watching sugar consumption for weight loss—unsweetened versions would be a better choice.
Is Real Brewed Black Tea & Rooibos a good snack for kids?
Yes, this is a good option for kids since it's naturally mild, contains no artificial ingredients, and provides a bit of hydration. The sugar content is moderate for an occasional drink, though water or unsweetened tea would be healthier choices for regular consumption.
What diets does Real Brewed Black Tea & Rooibos suit?
This tea works well for most diets, including vegan and vegetarian plans. It's naturally caffeine-moderate due to the rooibos blend, making it suitable for those limiting caffeine intake.
What does Real Brewed Black Tea & Rooibos pair well with for a balanced meal?
Serve it alongside breakfast items like oatmeal, yogurt, or whole grain toast to create a light morning meal. It also pairs nicely with light snacks like fruit or crackers.
How does Real Brewed Black Tea & Rooibos fit into a balanced diet?
As a low-calorie, zero-fat beverage with natural antioxidants from the tea leaves, it fits easily into a balanced diet as a hydrating drink. The 11g of added sugar is the main consideration—it counts toward your daily sugar intake, so balance it with other unsweetened beverages throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
