🧪 Nutrition Facts
- Calories 439.9
- Total Fat 19.0 g
- Saturated Fat 8.0 g
- Cholesterol 74.9 mg
- Sodium 1350.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 30.0 g
- Vitamin A 1249.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 439.9 calories per serving (8.25 ONZ (234.0g)), Honey Mustard Turkey Panini is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 39% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1350.2mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast (turkey Breast, Turkey Broth, Contains 2% or Less of Salt, Dextrose, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphate, Vegetable Oil), Panini (enriched Flour, Water, Malt, Salt, Yeast, Enzymes, Calcium Propionate), Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Spinach, Honey Mustard Dressing (soybean Oil, Prepared Mustard [water, Vinegar, Mustard Seed, Salt, Turmeric], Vinegar, Sugar, Water, Egg Yolk, Honey, Contains Less than 2% Salt, Xanthan Gum, Spice, Paprika).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Mustard Turkey Panini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Mustard Turkey Panini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439.9 kcal | 22% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 74.9 mg | 25% |
| Sodium | 1350.2 mg | 59% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.1 g | 8% |
| Protein | 30.0 g | 60% ✅ |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 250.4 mg | 19% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honey Mustard Turkey Panini accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 439.9 calories in Honey Mustard Turkey Panini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 75.9 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.8 min |
| Dancing | 67.6 min |
Find more information on calories burned doing popular exercises.
