🧪 Nutrition Facts
- Calories 439.9
- Total Fat 19.0 g
- Saturated Fat 8.0 g
- Cholesterol 74.9 mg
- Sodium 1350.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 30.0 g
- Vitamin A 1249.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 439.9 calories per serving (8.25 ONZ (234.0g)), Honey Mustard Turkey Panini is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 39% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1350.2mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast (turkey Breast, Turkey Broth, Contains 2% or Less of Salt, Dextrose, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphate, Vegetable Oil), Panini (enriched Flour, Water, Malt, Salt, Yeast, Enzymes, Calcium Propionate), Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Spinach, Honey Mustard Dressing (soybean Oil, Prepared Mustard [water, Vinegar, Mustard Seed, Salt, Turmeric], Vinegar, Sugar, Water, Egg Yolk, Honey, Contains Less than 2% Salt, Xanthan Gum, Spice, Paprika).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Mustard Turkey Panini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Mustard Turkey Panini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439.9 kcal | 22% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 74.9 mg | 25% |
| Sodium | 1350.2 mg | 59% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.1 g | 8% |
| Total Sugars | 3.0 g | 6% |
| Protein | 30.0 g | 60% ✅ |
| Vitamin A | 1249.6 IU | 25% ✅ |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 250.4 mg | 19% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Mustard Turkey Panini accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 439.9 calories in Honey Mustard Turkey Panini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 75.9 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.8 min |
| Kettebell Swings | 33.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Mustard Turkey Panini
Is Honey Mustard Turkey Panini good for weight loss?
This panini can fit into a weight loss plan if portions are managed carefully, since it's moderate in calories at 440 per serving. However, the high sodium content (1350mg) may cause water retention, which can mask progress on the scale.
Is Honey Mustard Turkey Panini good for muscle building?
With 30g of protein from turkey and cheese, this panini provides solid support for muscle recovery and building. The carbs help replenish glycogen stores, making it a reasonably balanced choice for post-workout nutrition.
Is Honey Mustard Turkey Panini good post-workout fuel?
This works well as post-workout fuel thanks to the 30g protein combined with 37g carbs to refuel muscles and replenish energy stores. The moderate fat content helps with nutrient absorption and satiety without being overly heavy.
How might Honey Mustard Turkey Panini affect blood sugar?
With only 3g of sugar but 37g total carbs and 2.1g fiber, this panini should have a moderate effect on blood sugar. The protein and fat help slow carbohydrate absorption, preventing sharp blood sugar spikes.
What should I watch out for with Honey Mustard Turkey Panini?
The sodium level is quite high at over half the daily recommended intake in a single sandwich, which can be concerning if you're monitoring blood pressure or salt intake. The honey mustard dressing adds extra sugar and calories from oil, so be mindful if you're watching added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
