🧪 Nutrition Facts
- Calories 120.3
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 45.0 mg
- Sodium 490.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pella Bologna contains 120.3 calories per serving (2 ONZ (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 60% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Beef Hearts, Cheddar Cheese(pasturized Processed Cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium, Sodium Phosphates, Salt, Vegetable Color, Enzymes, Powdered Cellulose [to Prevent Caking], Potassium Sorbate and Natamyscin [preservatives]), Water, Bacon (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Spice, Potassium Lactate, Salt, Cereal (wheat, Corn, and Rye Flour), Jalapeno Peppers, Dried Beef (cured with Water, Salt, Brown Sugar, Sodium Nitrite), Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pella Bologna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pella Bologna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.3 kcal | 6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 490.2 mg | 21% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 11.0 g | 22% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pella Bologna accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.3 calories in Pella Bologna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.1 min |
| Baseball | 22.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pella Bologna
Is Pella Bologna good for weight loss?
At 120 calories per 2-ounce serving with 11g of protein and only 1g of carbs, this bologna could fit into a weight loss plan if portions are controlled. However, the relatively high fat content at 8g per serving means it's calorie-dense, so you'd need to account for it carefully in your daily intake.
Is Pella Bologna good for muscle building?
The 11g of protein per serving makes this a decent protein source for muscle building, though you'd need to eat it alongside other protein-rich foods to meet typical daily protein goals. Pair it with whole grains and vegetables to round out the nutrients your muscles need.
Is Pella Bologna heart-healthy?
With 3g of saturated fat and 45mg of cholesterol per serving, this is a processed meat that doesn't strongly support heart health. Regular consumption of cured and processed meats like bologna has been linked to higher cardiovascular risk, so it's best enjoyed occasionally rather than frequently.
How does Pella Bologna fit a low-sodium diet?
At nearly 500mg of sodium in just 2 ounces, this bologna is too high for a low-sodium diet. A single serving uses up a significant portion of most people's daily sodium allowance, and the multiple salt-based curing agents make it incompatible with strict sodium restriction.
What should I watch out for with Pella Bologna?
The sodium content of 490mg per serving is notable—eating multiple servings could quickly add up, especially if you're monitoring salt intake. The product also contains multiple sodium-based additives (sodium phosphates, sodium nitrite, sodium erythorbate) used for curing and preservation, so be aware of the overall sodium load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
