🧪 Nutrition Facts
- Calories 40.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.2 g
- Vitamin A 150.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Fruit Spread is a very low-calorie food at 40.1 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (98% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cherries, Pineapple Fruit Juice Concentrate, Lemon Juice, Fruit Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Fruit Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Fruit Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.1 kcal | 2% |
| Sodium | 1.1 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 0.2 g | 0% |
| Vitamin A | 150.0 IU | 3% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 150.0 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Fruit Spread accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.1 calories in 100% Fruit Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Elliptical (Moderate Intensity) | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Fruit Spread
Is 100% Fruit Spread good for weight loss?
Fruit spread is quite calorie-dense for its serving size, with 40 calories and 10g of sugar in just 15ml. While it's not forbidden on a weight loss diet, it's best used sparingly as a flavoring rather than eaten by the spoonful, since the calories and sugar add up quickly.
Is 100% Fruit Spread a good snack for kids?
Kids generally enjoy the sweet cherry-pineapple flavor, making it an appealing addition to breakfast or snacks. The minimal ingredients and lack of artificial additives are a plus for parents, though the high sugar content means it's best offered in moderation and paired with protein-rich foods.
What diets does 100% Fruit Spread suit?
This works well for vegan and vegetarian diets since it contains only fruit ingredients. It's also suitable for gluten-free and dairy-free eating patterns. Those managing blood sugar or following low-sugar diets should limit portions due to the 10g of sugar per serving.
What does 100% Fruit Spread pair well with for a balanced meal?
Spread it on whole grain toast with almond or peanut butter to add protein and fiber that slow sugar absorption. It also works nicely as a topping for plain yogurt, oatmeal, or cottage cheese to create a more balanced snack or light breakfast.
How does 100% Fruit Spread fit into a balanced diet?
Fruit spread provides some vitamin C and a small amount of iron, but it's mainly a source of simple carbohydrates and sugar. Use it as an occasional flavoring or condiment rather than a staple, and combine it with protein and fiber-rich foods to balance out its sugar content and create more nutritious meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
